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Classic Apple and Blue Cheese Salad
Classic Apple and Blue Cheese Salad
Vegetarian
Gluten Free
Very Healthy
Health score
85%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 273g
Price Per Serving: 2.42$
78kcal
Nutrition
Calories: 78kcal
Protein: 18.66%
Fat: 34.43%
Carbs: 46.91%
Suggestions
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Ingredients
6
cups
torn bibb lettuce leaves
( 2 heads)
0.3
teaspoon
pepper
black freshly ground
2
tablespoons
cheese
blue crumbled
2
teaspoons
dijon mustard
1.5
teaspoons
olive oil
extravirgin
1
cup
apples i use 2 granny smith apples
chopped
2
tablespoons
green onions
chopped
2
tablespoons
juice of lemon
fresh
0.3
teaspoon
salt
2
teaspoons
sugar
1
tablespoon
walnuts
toasted chopped
Equipment
bowl
whisk
Directions
Combine first 6 ingredients in a large bowl, stirring with a whisk.
Add lettuce and remaining ingredients, tossing gently to coat.
Nutrition Facts
Calories
78kcal
Protein
18.66%
Fat
34.43%
Carbs
46.91%
Properties
Glycemic Index
40.85
Glycemic Load
1.77
Inflammation Score
-10
Nutrition Score
18.176521707488%
Flavonoids
Cyanidin
0.37mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.03mg
Kaempferol
0.1mg
Quercetin
7.53mg
Nutrients
percent of daily need
Calories:
77.67kcal
3.88%
Fat:
3.39g
5.22%
Saturated Fat:
0.76g
4.74%
Carbohydrates:
10.4g
3.47%
Net Carbohydrates:
7.02g
2.55%
Sugar:
5.97g
6.64%
Cholesterol:
1.75mg
0.58%
Sodium:
154.55mg
6.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.13g
8.27%
Vitamin K:
247.49µg
235.71%
Vitamin A:
7887.06IU
157.74%
Folate:
178.22µg
44.55%
Manganese:
0.51mg
25.48%
Potassium:
613.03mg
17.52%
Iron:
3.09mg
17.17%
Vitamin C:
12.05mg
14.61%
Fiber:
3.37g
13.5%
Vitamin B6:
0.22mg
11.01%
Calcium:
101.25mg
10.13%
Vitamin B1:
0.15mg
10.02%
Vitamin B2:
0.17mg
9.85%
Phosphorus:
98.23mg
9.82%
Magnesium:
36.61mg
9.15%
Vitamin B3:
0.93mg
4.66%
Vitamin E:
0.65mg
4.33%
Vitamin B5:
0.43mg
4.32%
Zinc:
0.62mg
4.12%
Copper:
0.08mg
3.79%
Selenium:
2.44µg
3.48%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Apples
Gluten Free
Lacto Ovo Vegetarian
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples