Classic Apple and Blue Cheese Salad

Vegetarian
Gluten Free
Very Healthy
Health score
85%
Classic Apple and Blue Cheese Salad
45 min.
6
78kcal

Suggestions

Ingredients

  • cups torn bibb lettuce leaves ( 2 heads)
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons cheese blue crumbled
  • teaspoons dijon mustard 
  • 1.5 teaspoons olive oil extravirgin
  • cup apples i use 2 granny smith apples chopped
  • tablespoons green onions chopped
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon salt 
  • teaspoons sugar 
  • tablespoon walnuts toasted chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a large bowl, stirring with a whisk.
  2. Add lettuce and remaining ingredients, tossing gently to coat.

Nutrition Facts

Calories78kcal
Protein18.66%
Fat34.43%
Carbs46.91%

Properties

Glycemic Index
40.85
Glycemic Load
1.77
Inflammation Score
-10
Nutrition Score
18.176521707488%

Flavonoids

Cyanidin
0.37mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.03mg
Kaempferol
0.1mg
Quercetin
7.53mg

Nutrients percent of daily need

Calories:77.67kcal
3.88%
Fat:3.39g
5.22%
Saturated Fat:0.76g
4.74%
Carbohydrates:10.4g
3.47%
Net Carbohydrates:7.02g
2.55%
Sugar:5.97g
6.64%
Cholesterol:1.75mg
0.58%
Sodium:154.55mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.27%
Vitamin K:247.49µg
235.71%
Vitamin A:7887.06IU
157.74%
Folate:178.22µg
44.55%
Manganese:0.51mg
25.48%
Potassium:613.03mg
17.52%
Iron:3.09mg
17.17%
Vitamin C:12.05mg
14.61%
Fiber:3.37g
13.5%
Vitamin B6:0.22mg
11.01%
Calcium:101.25mg
10.13%
Vitamin B1:0.15mg
10.02%
Vitamin B2:0.17mg
9.85%
Phosphorus:98.23mg
9.82%
Magnesium:36.61mg
9.15%
Vitamin B3:0.93mg
4.66%
Vitamin E:0.65mg
4.33%
Vitamin B5:0.43mg
4.32%
Zinc:0.62mg
4.12%
Copper:0.08mg
3.79%
Selenium:2.44µg
3.48%
Source:My Recipes