Classic Apple Haroset

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Classic Apple Haroset
Download PDF
AntipastiStarterSnackAppetizer
45 min.
32
33kcal

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Ingredients

  • 1 pound gala apple shredded peeled
  • 8 ounces apples i use 2 granny smith apples shredded peeled
  • 0.3 teaspoon ground cinnamon 
  • 1.5 tablespoons honey 
  • 3 tablespoons red wine sweet
  • 0.8 cup walnuts coarsely chopped

Equipment

    Directions

    1. Combine all ingredients; refrigerate 2 hours in an airtight container.

    Nutrition Facts

    Calories33kcal
    Protein5.45%
    Fat46.9%
    Carbs47.65%

    Properties

    Glycemic Index
    4.88
    Glycemic Load
    1.24
    Inflammation Score
    -1
    Nutrition Score
    0.99086956485458%

    Flavonoids

    Cyanidin
    0.41mg
    Petunidin
    0.03mg
    Delphinidin
    0.03mg
    Malvidin
    0.19mg
    Peonidin
    0.02mg
    Catechin
    0.38mg
    Epigallocatechin
    0.06mg
    Epicatechin
    1.65mg
    Epigallocatechin 3-gallate
    0.04mg
    Hesperetin
    0.01mg
    Naringenin
    0.02mg
    Luteolin
    0.03mg
    Kaempferol
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.87mg

    Nutrients percent of daily need

    Calories:33.22kcal
    1.66%
    Fat:1.82g
    2.81%
    Saturated Fat:0.17g
    1.09%
    Carbohydrates:4.17g
    1.39%
    Net Carbohydrates:3.47g
    1.26%
    Sugar:3.1g
    3.44%
    Cholesterol:0mg
    0%
    Sodium:0.36mg
    0.02%
    Alcohol:0.15g
    100%
    Alcohol %:0.72%
    100%
    Protein:0.48g
    0.95%
    Manganese:0.11mg
    5.32%
    Fiber:0.7g
    2.82%
    Copper:0.05mg
    2.5%
    Magnesium:5.59mg
    1.4%
    Vitamin C:1.02mg
    1.24%
    Vitamin B6:0.02mg
    1.23%
    Phosphorus:12.2mg
    1.22%
    Potassium:37.21mg
    1.06%
    Gluten FreeDairy FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreApples
    Source:My Recipes

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