Classic Baja Fried-Fish Tacos

Vegetarian
Dairy Free
Health score
6%
Classic Baja Fried-Fish Tacos
45 min.
10
338kcal

Suggestions

Ingredients

  • cups cabbage shredded
  • 20  warm corn tortillas 
  • cup beer dark
  • cup flour all-purpose
  • 10 servings lime wedges 
  • 10 servings mayonnaise thinned with a little water
  • 10 servings salad oil 
  • 10 servings tomato salsa 
  • 0.5 teaspoon salt 
  • 1.5 pounds boned 
  • 1.5 pounds boned 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • slotted spoon

Directions

  1. In a bowl, whisk beer, flour, and salt, blending well.
  2. Rinse fish and pat dry.
  3. Cut into 10 equal pieces.
  4. In a deep 5- to 6-quart pan, heat 1 inch salad oil to 36
  5. Using a fork, coat fish pieces with beer batter and lift out, draining briefly. Slide coated fish into oil, about 5 pieces at a time. Adjust heat to maintain oil temperature. When fritters are golden, in about 2 minutes, lift out with a slotted spoon and drain briefly on paper towels; keep warm. Repeat to fry remaining fish.
  6. To assemble each taco, stack 2 tortillas; add a fish fritter, cabbage, mayonnaise, and salsa. Squeeze lime over filling, fold tortillas, and eat.
  7. *Check fish for bones before cooking. Press surface with your fingers to locate; pull out with tweezers.

Nutrition Facts

Calories338kcal
Protein6.24%
Fat49.33%
Carbs44.43%

Properties

Glycemic Index
29.2
Glycemic Load
17.84
Inflammation Score
-5
Nutrition Score
11.159130519661%

Flavonoids

Catechin
0.09mg
Epicatechin
0.02mg
Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.25mg
Quercetin
0.11mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:338.3kcal
16.91%
Fat:18.69g
28.76%
Saturated Fat:1.77g
11.08%
Carbohydrates:37.88g
12.63%
Net Carbohydrates:32.79g
11.92%
Sugar:2.87g
3.19%
Cholesterol:1.68mg
0.56%
Sodium:382.51mg
16.63%
Alcohol:0.92g
100%
Alcohol %:0.67%
100%
Protein:5.32g
10.64%
Vitamin K:44.49µg
42.37%
Vitamin E:3.18mg
21.2%
Fiber:5.09g
20.37%
Phosphorus:200.44mg
20.04%
Manganese:0.35mg
17.47%
Vitamin C:13.71mg
16.62%
Magnesium:50.71mg
12.68%
Vitamin B1:0.18mg
12.1%
Vitamin B6:0.23mg
11.54%
Selenium:8.04µg
11.49%
Folate:43.5µg
10.88%
Vitamin B3:2.08mg
10.41%
Iron:1.54mg
8.55%
Vitamin B2:0.13mg
7.45%
Potassium:260.37mg
7.44%
Calcium:68.62mg
6.86%
Copper:0.13mg
6.41%
Zinc:0.91mg
6.04%
Vitamin A:192.04IU
3.84%
Vitamin B5:0.27mg
2.69%
Source:My Recipes