Classic Baked Acorn Squash

Vegetarian
Gluten Free
Popular
Low Fod Map
Health score
4%
Classic Baked Acorn Squash
85 min.
2
202kcal

Suggestions


Are you looking for a delightful side dish that warms the soul and showcases the beauty of seasonal produce? Look no further than this Classic Baked Acorn Squash recipe! Perfectly vegetarian and gluten-free, it beautifully marries sweetness with earthy flavors, making it a popular choice for any occasion. Its rich, caramelized interior is a testament to the simple joy of roasting, as the squash transforms into a tender treat that melts in your mouth.

With just a handful of wholesome ingredients, including brown sugar, butter, and a touch of maple syrup, this dish strikes the perfect balance between indulgence and health. Plus, if you're following a low FODMAP diet, you can enjoy this tasty creation without a worry! Each serving is not only delicious but also guilt-free, boasting a modest 202 calories.

Whether you're hosting a dinner party, looking to impress family, or simply want to elevate your weeknight meals, this baked acorn squash is a stunning and deliciously satisfying option. Its vibrant colors and rich, comforting flavor will entice everyone at the table to savor every last bite. So preheat your oven and let’s dive into the heartwarming world of baked squash!

Ingredients

  •  acorn squash 
  • Tbsp brown sugar 
  • Tbsp butter 
  • teaspoons maple syrup 
  • Dash salt 

Equipment

  • oven
  • knife
  • baking pan
  • chefs knife

Directions

  1. Preheat oven to 400°F. 2 Using a strong chef's knife, and perhaps a rubber mallet to help, cut the acorn squash in half, lengthwise, from stem to end. Use a spoon to scoop out the seeds and stringy stuff in the center of each half. Score the insides of each half several times with a sharp knife.
  2. Place each half in a baking pan, cut side up.
  3. Add about a 1/4 inch of water to the bottom of the baking pan so that the skins don't burn and the squash doesn't get dried out.3 Coat the inside of each half with 1/2 a Tbsp of butter.
  4. Add a dash of salt if you are using unsalted butter.
  5. Add a Tbsp of brown sugar to the cavity of each half. Dribble on a teaspoon of maple syrup to each half. 4
  6. Bake in the oven for 1 hour to 1 hour 15 minutes, until the squash is very soft and the tops are browned. Do not undercook. When finished, remove from oven and let cool a little before serving. Spoon any buttery sugar sauce that has not already been absorbed by the squash over the exposed areas.

Nutrition Facts

Calories202kcal
Protein3.32%
Fat24.8%
Carbs71.88%

Properties

Glycemic Index
43.25
Glycemic Load
1.72
Inflammation Score
-7
Nutrition Score
10.281304376929%

Nutrients percent of daily need

Calories:201.61kcal
10.08%
Fat:5.97g
9.19%
Saturated Fat:3.69g
23.09%
Carbohydrates:38.95g
12.98%
Net Carbohydrates:35.72g
12.99%
Sugar:15.84g
17.6%
Cholesterol:15.27mg
5.09%
Sodium:75.49mg
3.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.6%
Vitamin C:23.7mg
28.73%
Manganese:0.53mg
26.43%
Potassium:781.2mg
22.32%
Vitamin B1:0.31mg
20.44%
Vitamin A:968.31IU
19.37%
Magnesium:71.65mg
17.91%
Vitamin B6:0.34mg
16.85%
Fiber:3.23g
12.93%
Folate:36.97µg
9.24%
Calcium:90.42mg
9.04%
Iron:1.6mg
8.91%
Vitamin B5:0.89mg
8.86%
Phosphorus:79.76mg
7.98%
Vitamin B3:1.53mg
7.65%
Copper:0.15mg
7.29%
Vitamin B2:0.11mg
6.64%
Zinc:0.34mg
2.26%
Selenium:1.29µg
1.85%
Vitamin E:0.16mg
1.1%