Classic Bangers and Mash

Gluten Free
Health score
21%
Classic Bangers and Mash
55 min.
4
1137kcal

Suggestions

Ingredients

  • 20.5 ounce homestyle beef gravy canned
  • 0.3 cup butter melted
  •  chicken bouillon cubes 
  • tablespoon cooking oil 
  • cup warm milk 
  • large onion separated sliced
  • teaspoons oregano dried crumbled
  • links pork sausage 
  • 2.3 pounds potatoes peeled quartered

Equipment

  • frying pan
  • paper towels

Directions

  1. Place the potatoes in a pan, and add enough water to cover. Bring to a boil, and cook until tender, about 20 minutes.
  2. Drain, leaving the potatoes in the pan.
  3. Meanwhile, stir the bouillon cubes into the warm milk until dissolved. Stir the milk mixture and butter into the potatoes. Mash the potatoes until smooth and creamy.
  4. Heat the cooking oil in a skillet over medium-high heat. Prick the sausages in a few places with a fork, and place them into the skillet. Cook, turning often, until golden brown and juices run clear, 12 to 15 minutes depending on thickness.
  5. Remove from the skillet and drain on paper towels.
  6. Using the same skillet, add the onion rings. Cook and stir over medium heat until the onions are golden, but still crisp, about 5 minutes.
  7. Heat the gravy in a pan over medium heat.
  8. To serve, scoop the potatoes onto a large serving plate. Arrange the sausages over the potatoes, top with the onions, drizzle with gravy, and sprinkle with oregano.

Nutrition Facts

Calories1137kcal
Protein15.73%
Fat63.36%
Carbs20.91%

Properties

Glycemic Index
57.94
Glycemic Load
34.5
Inflammation Score
-9
Nutrition Score
31.74608707428%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
2.28mg
Myricetin
0.01mg
Quercetin
9.4mg

Nutrients percent of daily need

Calories:1136.78kcal
56.84%
Fat:79.96g
123.01%
Saturated Fat:29.96g
187.25%
Carbohydrates:59.36g
19.79%
Net Carbohydrates:52.69g
19.16%
Sugar:9.37g
10.41%
Cholesterol:212.43mg
70.81%
Sodium:2711.76mg
117.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.67g
89.34%
Vitamin B6:1.54mg
76.97%
Vitamin B3:13.53mg
67.64%
Vitamin C:54.67mg
66.26%
Vitamin B1:0.88mg
58.77%
Phosphorus:531.22mg
53.12%
Potassium:1803.08mg
51.52%
Zinc:6mg
40%
Vitamin B12:2.28µg
38.01%
Vitamin B2:0.47mg
27.67%
Iron:4.97mg
27.61%
Fiber:6.68g
26.7%
Magnesium:105.5mg
26.37%
Vitamin B5:2.58mg
25.82%
Manganese:0.51mg
25.27%
Vitamin D:3.61µg
24.06%
Copper:0.45mg
22.31%
Calcium:157.73mg
15.77%
Vitamin K:15.79µg
15.04%
Folate:53.64µg
13.41%
Vitamin A:645.77IU
12.92%
Vitamin E:1.63mg
10.84%
Selenium:2.86µg
4.08%
Source:Allrecipes