Classic Basil Pesto

Gluten Free
Classic Basil Pesto
45 min.
32
12kcal

Suggestions

Ingredients

  • cups basil leaves loosely packed
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon olive oil extravirgin
  • 0.3 cup less-sodium chicken broth fat-free
  •  garlic clove minced
  • 1.5 ounces parmesan cheese fresh grated
  • 0.5 teaspoon salt 
  • tablespoon walnuts coarsely chopped

Equipment

  • food processor

Directions

  1. Combine all ingredients in a food processor; process until smooth.

Nutrition Facts

Calories12kcal
Protein19.56%
Fat74.82%
Carbs5.62%

Properties

Glycemic Index
5.59
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
0.7991304329556%

Flavonoids

Cyanidin
0.01mg

Nutrients percent of daily need

Calories:11.72kcal
0.59%
Fat:1g
1.54%
Saturated Fat:0.3g
1.87%
Carbohydrates:0.17g
0.06%
Net Carbohydrates:0.12g
0.04%
Sugar:0.03g
0.03%
Cholesterol:0.9mg
0.3%
Sodium:64.97mg
2.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.17%
Vitamin K:6.55µg
6.23%
Calcium:19.03mg
1.9%
Vitamin A:89.66IU
1.79%
Manganese:0.03mg
1.6%
Phosphorus:11.51mg
1.15%
Source:My Recipes