Classic Basil Pesto

Gluten Free
Health score
29%
Classic Basil Pesto
45 min.
1
841kcal

Suggestions


Are you ready to elevate your culinary game with a burst of fresh flavor? Look no further than this Classic Basil Pesto recipe! Perfectly gluten-free and ready in just 45 minutes, this vibrant green sauce is a versatile addition to your kitchen repertoire. Whether you're looking to enhance your pasta dishes, create a delicious dip, or spread it on your favorite bread, this pesto will not disappoint.

Imagine the aromatic blend of fresh basil leaves, robust garlic, and rich Romano cheese, all harmoniously combined with the smoothness of extra-virgin olive oil. The addition of pine nuts adds a delightful crunch, while the minced parsley brings a touch of brightness to the mix. With a caloric breakdown that boasts 86.9% fat, this pesto is not only indulgent but also packed with flavor that will leave your taste buds dancing.

Using either a mortar and pestle for a traditional approach or a blender for convenience, you can create a silky-smooth pesto that captures the essence of Italian cuisine. This recipe serves one, making it perfect for a solo cooking adventure or as a delightful treat for yourself. So, gather your ingredients and get ready to whip up a batch of this classic condiment that will transform any meal into a gourmet experience!

Ingredients

  • 0.5 cup basil leaves 
  • medium garlic cloves 
  • 0.3 cup olive oil extra-virgin
  • tablespoons parsley minced
  • tablespoons pinenuts 
  • 0.3 cup romano cheese shredded
  • 0.5 teaspoon salt 

Equipment

  • blender
  • mortar and pestle

Directions

  1. Put basil in a mortar with garlic, romano cheese, pine nuts, parsley, and salt. Pound until smooth, then add olive oil and mix until smooth. Or, whirl all ingredients in a blender.

Nutrition Facts

Calories841kcal
Protein7.6%
Fat86.9%
Carbs5.5%

Properties

Glycemic Index
159
Glycemic Load
2.17
Inflammation Score
-9
Nutrition Score
26.189565549726%

Flavonoids

Apigenin
17.29mg
Luteolin
0.15mg
Kaempferol
0.17mg
Myricetin
1.48mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:840.72kcal
42.04%
Fat:83.73g
128.82%
Saturated Fat:14.66g
91.62%
Carbohydrates:11.92g
3.97%
Net Carbohydrates:9.98g
3.63%
Sugar:1.6g
1.78%
Cholesterol:34.67mg
11.56%
Sodium:1572.44mg
68.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.47g
32.94%
Vitamin K:230.72µg
219.73%
Manganese:3.1mg
155.09%
Vitamin E:10.82mg
72.15%
Phosphorus:464.73mg
46.47%
Calcium:425.59mg
42.56%
Vitamin A:1455.57IU
29.11%
Magnesium:105.18mg
26.29%
Copper:0.52mg
25.94%
Vitamin C:18.66mg
22.61%
Zinc:3.19mg
21.26%
Iron:3.41mg
18.95%
Vitamin B6:0.31mg
15.28%
Vitamin B2:0.23mg
13.42%
Vitamin B1:0.17mg
11.23%
Selenium:7.65µg
10.92%
Potassium:360.45mg
10.3%
Vitamin B3:1.68mg
8.41%
Folate:33.39µg
8.35%
Fiber:1.94g
7.78%
Vitamin B12:0.37µg
6.22%
Vitamin B5:0.4mg
4%
Vitamin D:0.17µg
1.11%
Source:My Recipes