Classic BBQ Pork Chops

Gluten Free
Dairy Free
Classic BBQ Pork Chops
90 min.
30
41kcal

Suggestions

Ingredients

  • 0.5 cup & spicy barbecue sauce thick kraft
  • 1.5 lb pork chops bone-in
  • 0.5 tsp ground pepper black
  • Tbsp kosher salt 
  • tsp onion powder 
  • Tbsp paprika 
  • Tbsp sugar divided
  • cups water 

Equipment

  • grill
  • ziploc bags

Directions

  1. Mix water, 2 Tbsp. sugar and salt until sugar and salt are dissolved.
  2. Pour over chops in resealable plastic bag. Seal bag; turn to evenly coat chops with brine. Refrigerate 1 hour. Meanwhile, mix remaining sugar and seasonings.
  3. Heat grill to medium-high heat.
  4. Remove chops from brine; discard bag and brine. Coat chops evenly with seasoning mixture.
  5. Grill 5 to 6 min. on each side or until done (145F), brushing with barbecue sauce for the last few minutes.
  6. Remove from grill.
  7. Let stand 3 min.

Nutrition Facts

Calories41kcal
Protein35.34%
Fat35.21%
Carbs29.45%

Properties

Glycemic Index
3.9
Glycemic Load
0.57
Inflammation Score
-1
Nutrition Score
2.1604347734348%

Nutrients percent of daily need

Calories:41.46kcal
2.07%
Fat:1.6g
2.46%
Saturated Fat:0.52g
3.23%
Carbohydrates:3.01g
1%
Net Carbohydrates:2.86g
1.04%
Sugar:2.42g
2.68%
Cholesterol:11.74mg
3.91%
Sodium:524.62mg
22.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.23%
Selenium:5.86µg
8.37%
Vitamin B6:0.13mg
6.41%
Vitamin B3:1.18mg
5.89%
Vitamin B1:0.09mg
5.67%
Phosphorus:37.78mg
3.78%
Vitamin A:123.52IU
2.47%
Vitamin B2:0.04mg
2.23%
Zinc:0.33mg
2.19%
Potassium:76.7mg
2.19%
Vitamin B12:0.09µg
1.5%
Magnesium:5.68mg
1.42%
Vitamin B5:0.13mg
1.35%
Iron:0.2mg
1.11%