Classic Beef Shish Kebabs

Gluten Free
Dairy Free
Health score
23%
Classic Beef Shish Kebabs
45 min.
6
54kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also gluten-free and dairy-free? Look no further than these Classic Beef Shish Kebabs! Perfect for a summer barbecue or a cozy dinner at home, these kebabs are a delightful combination of tender beef, vibrant vegetables, and aromatic herbs that will tantalize your taste buds.

Imagine succulent cubes of beef tenderloin marinated in a fragrant blend of garlic and rosemary, grilled to perfection alongside juicy cherry tomatoes, earthy cremini mushrooms, and colorful bell peppers. Each bite is a burst of flavor, making these kebabs a hit for both family meals and gatherings with friends.

With a total preparation and cooking time of just 45 minutes, you can whip up this mouthwatering dish in no time. Whether you’re serving them for lunch, dinner, or as a main course, these kebabs are sure to impress. Plus, with only 54 calories per serving, you can indulge without the guilt!

So fire up your grill, gather your ingredients, and get ready to enjoy a meal that’s not only satisfying but also packed with wholesome goodness. Your taste buds will thank you!

Ingredients

  • pound frangelico trimmed cut into 1-inch cubes
  • 0.5 teaspoon pepper black divided freshly ground
  • cups cherry tomatoes 
  • 0.5 pound crimini mushrooms stemmed halved
  • teaspoon rosemary leaves fresh chopped
  • large garlic clove minced
  • 0.5 teaspoon kosher salt divided
  • teaspoons juice of lemon fresh
  • tablespoon olive oil divided
  • large onion red cut into 1-inch pieces
  •  bell pepper yellow seeded cut into 1-inch pieces

Equipment

  • bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. Combine 2 teaspoons oil, rosemary, and garlic in a large zip-top bag.
  2. Add beef; seal and marinate in refrigerator 1 hour, turning occasionally.
  3. Remove beef from bag; discard marinade. Thread beef evenly onto 6 (12-inch) wooden skewers; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  4. Combine remaining 1 teaspoon oil and juice in a large bowl.
  5. Add tomatoes, onion, bell pepper, and mushrooms, tossing to coat. Thread each vegetable separately onto 12 (12-inch) skewers; sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  6. Place beef and vegetable kebabs on an electric grill coated with cooking spray. Grill onion and pepper kebabs 10 minutes. Grill beef kebabs 9 minutes or until desired degree of doneness. Grill tomato and mushroom kebabs 7 minutes.

Nutrition Facts

Calories54kcal
Protein13.02%
Fat37.87%
Carbs49.11%

Properties

Glycemic Index
14.83
Glycemic Load
0.54
Inflammation Score
-5
Nutrition Score
8.4886956681376%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.03mg
Luteolin
0.21mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.08mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:53.61kcal
2.68%
Fat:2.5g
3.85%
Saturated Fat:0.35g
2.21%
Carbohydrates:7.3g
2.43%
Net Carbohydrates:6.16g
2.24%
Sugar:2.72g
3.02%
Cholesterol:0mg
0%
Sodium:203.01mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.87%
Vitamin C:50.19mg
60.84%
Selenium:10.45µg
14.93%
Copper:0.26mg
13.09%
Vitamin B2:0.21mg
12.25%
Potassium:356.55mg
10.19%
Manganese:0.2mg
9.99%
Vitamin B3:1.91mg
9.56%
Vitamin B6:0.16mg
7.8%
Phosphorus:72.05mg
7.2%
Vitamin B5:0.7mg
7.01%
Folate:24.97µg
6.24%
Vitamin A:284.54IU
5.69%
Vitamin B1:0.07mg
4.76%
Fiber:1.15g
4.58%
Vitamin E:0.63mg
4.18%
Zinc:0.57mg
3.81%
Iron:0.68mg
3.76%
Magnesium:12.87mg
3.22%
Vitamin K:3.17µg
3.02%
Calcium:22.42mg
2.24%
Source:My Recipes