Classic Beef Stew

Dairy Free
Health score
27%
Classic Beef Stew
45 min.
6
556kcal

Suggestions


There's nothing quite like a warm, hearty bowl of Classic Beef Stew to bring comfort on a chilly day. This dairy-free recipe is not only rich in flavor but also packed with wholesome ingredients that make it a perfect choice for lunch or dinner. Imagine tender chunks of beef chuck, simmered to perfection in a robust blend of dry red wine and savory beef broth, creating a rich and aromatic base that will tantalize your taste buds.

The addition of fresh vegetables like carrots, celery, and potatoes not only enhances the stew's nutritional value but also adds a delightful texture and sweetness that balances the savory notes. With a hint of paprika and ground cloves, each spoonful is a warm embrace, making it an ideal dish for family gatherings or cozy nights in.

This recipe is designed to serve six, making it perfect for sharing with loved ones. In just 45 minutes, you can create a meal that is not only satisfying but also a true crowd-pleaser. Whether you're looking for a comforting main course or a dish that will impress your guests, this Classic Beef Stew is sure to become a staple in your kitchen. So gather your ingredients, roll up your sleeves, and get ready to enjoy a delicious homemade stew that will warm your heart and soul!

Ingredients

  •  bay leaves 
  • pounds beef chuck for stewing
  • 0.8 pound carrots peeled thinly sliced
  • stalks celery rinsed thinly sliced (8 oz. total)
  • cups wine dry red
  • 14 oz fat-skimmed beef broth canned
  • 0.5 cup flour all-purpose
  • cloves garlic minced peeled
  • 0.3 teaspoon ground allspice 
  • tablespoon juice of lemon 
  • oz onion peeled sliced
  • ounces onion boiling peeled
  • teaspoon paprika 
  • 0.5 teaspoon pepper 
  • pound potatoes - remove skin scrubbed cut into 3/4-inch chunks
  • teaspoon salt 
  • teaspoon sugar 
  • tablespoons vegetable oil 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Rinse beef and pat dry, cut into 1 1/2- to 2-inch chunks. Put flour in a paper bag.
  2. Add beef and shake to coat with flour.
  3. Pour 3 tablespoons oil into a 5- to 6-quart Dutch oven over medium-high heat. When hot, add half the meat; turn pieces as necessary until well browned on all sides, 8 to 10 minutes total.
  4. Transfer to a bowl. If pan is dry, add 1 to 2 more tablespoons oil.
  5. Add remaining beef and any extra flour in bag; repeat to brown pieces on all sides. Return all meat and juices to pan.
  6. Add sliced onion, minced garlic, bay leaves, lemon juice, Worcestershire, salt, sugar, paprika, pepper, ground cloves, wine, and broth to pan. Stir often, scraping up browned bits, until mixture is simmering. Cover pan tightly, reduce heat to low, and simmer, stirring occasionally, until beef is tender when pierced, 1 1/2 to 1 3/4 hours.
  7. Add potatoes, carrots, celery, and boiling onions to pan. Continue cooking, covered, until vegetables are tender when pierced, 25 to 30 minutes longer.

Nutrition Facts

Calories556kcal
Protein26.55%
Fat44.1%
Carbs29.35%

Properties

Glycemic Index
61.65
Glycemic Load
9.84
Inflammation Score
-10
Nutrition Score
31.399999815485%

Flavonoids

Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.48mg
Catechin
6.16mg
Epicatechin
8.53mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.58mg
Luteolin
0.32mg
Isorhamnetin
3.8mg
Kaempferol
0.68mg
Myricetin
0.29mg
Quercetin
16.53mg

Nutrients percent of daily need

Calories:556.24kcal
27.81%
Fat:24.8g
38.15%
Saturated Fat:8.78g
54.85%
Carbohydrates:37.13g
12.38%
Net Carbohydrates:32.14g
11.69%
Sugar:8.14g
9.05%
Cholesterol:104.33mg
34.78%
Sodium:866.18mg
37.66%
Alcohol:8.4g
100%
Alcohol %:1.94%
100%
Protein:33.59g
67.18%
Vitamin A:9757.08IU
195.14%
Zinc:12.04mg
80.24%
Vitamin B12:4.26µg
71%
Selenium:37.28µg
53.26%
Vitamin B6:0.93mg
46.67%
Vitamin B3:9.16mg
45.79%
Phosphorus:401.51mg
40.15%
Potassium:1248.3mg
35.67%
Vitamin K:31.22µg
29.73%
Iron:4.83mg
26.86%
Manganese:0.46mg
22.87%
Vitamin B2:0.38mg
22.4%
Vitamin B1:0.33mg
21.97%
Vitamin C:17.68mg
21.43%
Fiber:4.98g
19.93%
Folate:71.11µg
17.78%
Magnesium:66.57mg
16.64%
Vitamin B5:1.58mg
15.84%
Copper:0.3mg
14.78%
Vitamin E:1.41mg
9.37%
Calcium:88.08mg
8.81%
Vitamin D:0.15µg
1.01%
Source:My Recipes