Classic Beef Stew

Gluten Free
Dairy Free
Health score
39%
Classic Beef Stew
380 min.
20
123kcal

Suggestions


Welcome to the heartwarming world of Classic Beef Stew, a dish that embodies comfort and nourishment in every bite. Perfectly gluten-free and dairy-free, this stew is not only a delightful main course but also a wholesome option for those with dietary restrictions. Imagine tender chunks of beef stew meat, simmered to perfection alongside vibrant vegetables like carrots, celery, and shiitake mushrooms, all enveloped in a rich, savory broth.

This recipe is designed to serve a crowd, making it an ideal choice for family gatherings or cozy dinner parties. With a generous yield of 20 servings, you can easily feed a large group while ensuring everyone enjoys a hearty meal. The preparation is simple, requiring just a slow cooker to bring all the flavors together, allowing you to spend more time with your loved ones and less time in the kitchen.

As the stew cooks, the aroma fills your home, creating an inviting atmosphere that beckons everyone to the table. Each bowl is a celebration of flavors, with the freshness of parsley sprinkled on top, adding a touch of brightness to the dish. Whether it's a chilly evening or a special occasion, this Classic Beef Stew is sure to warm hearts and satisfy appetites, making it a timeless favorite in any household.

Ingredients

  • 2.5 pounds beef stew meat trimmed cut into 1 1/2-inch cubes
  • 14.5 oz canned tomatoes diced with juice canned
  • medium carrots cut into 2-inch chunks
  • large ribs celery cut into 2-inch lengths
  • tablespoons cornstarch 
  • 0.5 teaspoon rosemary dried
  • 0.3 cup flat-leaf parsley fresh chopped
  • cup chicken broth low-sodium
  • pound potatoes red cut into 1-inch cubes ( 2 large)
  • 20 servings salt and pepper 
  • large shallots quartered
  • ounces mushroom caps trimmed quartered
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • slotted spoon
  • slow cooker

Directions

  1. In a slow cooker, combine cornstarch, rosemary and 1/4 tsp. each salt and pepper.
  2. Add beef and toss to coat. Stir in shallots, potatoes, carrots, celery, mushrooms, tomatoes, chicken broth and Worcestershire sauce. Cover and cook on low until meat and vegetables are tender, 5 to 6 hours.
  3. Using a slotted spoon, transfer beef and vegetables to bowls. Carefully pour sauce from slow cooker into a fat separator.
  4. Pour skimmed sauce over meat; discard fat.
  5. Sprinkle with parsley and serve.

Nutrition Facts

Calories123kcal
Protein46.25%
Fat22.69%
Carbs31.06%

Properties

Glycemic Index
14.04
Glycemic Load
1.35
Inflammation Score
-9
Nutrition Score
13.479130405447%

Flavonoids

Apigenin
1.84mg
Luteolin
0.11mg
Kaempferol
0.07mg
Myricetin
0.12mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:122.69kcal
6.13%
Fat:3.1g
4.76%
Saturated Fat:1.01g
6.32%
Carbohydrates:9.53g
3.18%
Net Carbohydrates:7.68g
2.79%
Sugar:2.82g
3.13%
Cholesterol:35.15mg
11.72%
Sodium:289.09mg
12.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.4%
Vitamin A:3202.78IU
64.06%
Vitamin B6:0.52mg
25.94%
Vitamin B3:5.17mg
25.86%
Selenium:16.71µg
23.87%
Vitamin K:19.52µg
18.59%
Zinc:2.7mg
17.98%
Vitamin B12:1.06µg
17.68%
Phosphorus:170.03mg
17%
Potassium:502.31mg
14.35%
Iron:1.87mg
10.4%
Vitamin B2:0.15mg
9.06%
Copper:0.16mg
8.15%
Vitamin C:6.55mg
7.93%
Manganese:0.15mg
7.56%
Fiber:1.85g
7.41%
Magnesium:29.44mg
7.36%
Vitamin B1:0.11mg
7.02%
Vitamin B5:0.62mg
6.21%
Folate:24.43µg
6.11%
Vitamin E:0.58mg
3.86%
Calcium:33.2mg
3.32%
Source:My Recipes