Classic Beef Stew

Dairy Free
Very Healthy
Health score
62%
Classic Beef Stew
30 min.
10
461kcal

Suggestions


Welcome to the warm embrace of home cooking with our Classic Beef Stew! This hearty dish is a timeless favorite, perfect for family gatherings or a cozy dinner during chilly evenings. Packed with tender chunks of beef, vibrant vegetables, and aromatic herbs, it not only warms your heart but also nourishes your body, boasting a health score of 62. Plus, it’s completely dairy-free, making it suitable for various dietary preferences.

In just 30 minutes of active cooking time, you can create a delicious meal that serves up to 10 people! Picture succulent beef simmering in a rich broth, infused with the deep flavors of red wine and the sweetness of carrots and potatoes. The addition of peas just before serving adds a touch of color and freshness to this comforting dish. With only 461 calories per serving, this stew is a fantastic way to indulge without the guilt.

Whether it’s for lunch, dinner, or a festive gathering, our Classic Beef Stew will surely impress your guests and bring smiles all around. So gather your ingredients and get ready to enjoy a bowl of this deliciously healthy fare that’s so satisfying, it might just become your new family tradition!

Ingredients

  • cups baby carrots 
  •  bay leaf 
  • cups beef broth 
  • pounds bottom round trimmed cut into 2-inch pieces well
  • cup cooking wine dry red
  • cup flour all-purpose
  • tablespoon kosher salt 
  • 0.3 cup olive oil plus more if needed)
  • cups onions diced
  • cup peas frozen thawed
  • pound potatoes cut into 2-inch pieces ( 4 cups)
  • teaspoon thyme leaves dried
  • ounce tomato paste canned

Equipment

  • frying pan
  • sauce pan
  • ladle
  • oven
  • stove
  • microwave
  • dutch oven

Directions

  1. Coat the beef in the flour.
  2. Heat a few tablespoons of the oil in a large skillet over medium-high heat. Brown the meat, a few pieces at a time, adding more oil as necessary.
  3. Transfer to a heavy casserole or a heavy, covered saucepan or Dutch oven.
  4. Add the onions to the skillet and cook over medium heat until tender, about 10 minutes. Stir in the tomato paste and coat the onions; transfer to the casserole.
  5. Pour the wine into the skillet and scrape up any browned bits; add to the casserole. Stir in the broth, salt, thyme, and bay leaf. Cook in the casserole in a 325 F oven for 4 hours, or in the saucepan or Dutch oven on the stovetop over low heat for about 2 1/2 hours. In either case, stir occasionally and add up to 1 cup of additional beef broth if necessary.
  6. Add the potatoes and carrots during the last hour of cooking, and the peas just before serving.To Freeze: Omit the peas.
  7. Let the stew cool, then ladle it into resealable freezer bags. Store for up to 3 months.To Reheat: Thaw the stew overnight in the refrigerator or thaw partially in the microwave. Warm in a covered saucepan over medium-low heat for about 20 minutes, adding the peas during the last 5 minutes.

Nutrition Facts

Calories461kcal
Protein41.1%
Fat34.45%
Carbs24.45%

Properties

Glycemic Index
31.31
Glycemic Load
14.28
Inflammation Score
-10
Nutrition Score
31.481304272361%

Flavonoids

Petunidin
0.8mg
Delphinidin
1mg
Malvidin
6.3mg
Peonidin
0.44mg
Catechin
1.85mg
Epicatechin
2.56mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.61mg
Kaempferol
0.57mg
Myricetin
0.08mg
Quercetin
6.95mg

Nutrients percent of daily need

Calories:460.55kcal
23.03%
Fat:16.64g
25.61%
Saturated Fat:4.2g
26.24%
Carbohydrates:26.59g
8.86%
Net Carbohydrates:22.79g
8.29%
Sugar:4.53g
5.04%
Cholesterol:112.49mg
37.5%
Sodium:1025.37mg
44.58%
Alcohol:2.52g
100%
Alcohol %:0.78%
100%
Protein:44.68g
89.36%
Selenium:55.72µg
79.6%
Vitamin A:3689.4IU
73.79%
Vitamin B3:14.54mg
72.72%
Vitamin B6:1.45mg
72.25%
Vitamin B12:3.39µg
56.5%
Zinc:8.1mg
53.98%
Phosphorus:473.46mg
47.35%
Iron:5.57mg
30.93%
Potassium:1043.05mg
29.8%
Vitamin B1:0.38mg
25.2%
Vitamin B2:0.42mg
24.91%
Vitamin C:19.66mg
23.83%
Folate:79.42µg
19.85%
Manganese:0.36mg
18.07%
Magnesium:71.98mg
18%
Copper:0.34mg
17.06%
Fiber:3.8g
15.21%
Vitamin K:14.44µg
13.76%
Vitamin E:1.83mg
12.21%
Vitamin B5:1.19mg
11.95%
Calcium:71.03mg
7.1%
Source:My Recipes