Classic Beef Stroganoff

Health score
14%
Classic Beef Stroganoff
510 min.
8
241kcal

Suggestions

Ingredients

  • pounds ground beef thick trimmed cut into thin slices ( ½ inch and 3 inches long)
  • cups onion chopped
  • pound mushrooms white trimmed halved quartered (or , if large)
  • pound mushrooms white trimmed halved quartered (or , if large)
  • serving coarse mustard 
  • tablespoons cornstarch 
  • 0.5 cup cream sour reduced-fat
  • tablespoons dijon mustard 
  • serving egg noodles cooked for serving thin

Equipment

  • sauce pan
  • ladle
  • whisk
  • measuring cup
  • slow cooker

Directions

  1. In a 5- to 6-quart slow cooker, toss beef, onion, and mushrooms with 1 1/2 teaspoons coarse salt and teaspoon pepper. Cover, and cook on low until meat is tender, about 8 hours (or on high for 6 hours).
  2. In a 2-cup glass measuring cup, whisk cornstarch with 2 tablespoons water. Ladle 1 cup cooking liquid into measuring cup; whisk to combine.
  3. Pour into a small saucepan, and bring to a boil; cook until thickened, about 1 minute. With slow cooker turned off, stir in cornstarch mixture, then sour cream and mustard.
  4. Serve beef over noodles; sprinkle with dill, if desired.

Nutrition Facts

Calories241kcal
Protein48.55%
Fat29.68%
Carbs21.77%

Properties

Glycemic Index
25.63
Glycemic Load
2.93
Inflammation Score
-4
Nutrition Score
19.859565217391%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:240.8kcal
12.04%
Fat:7.99g
12.29%
Saturated Fat:3.63g
22.68%
Carbohydrates:13.18g
4.39%
Net Carbohydrates:11.04g
4.01%
Sugar:4.08g
4.53%
Cholesterol:78.42mg
26.14%
Sodium:142.88mg
6.21%
Protein:29.4g
58.8%
Vitamin B3:10.45mg
52.24%
Selenium:35.01µg
50.01%
Vitamin B12:2.66µg
44.26%
Zinc:6.6mg
44%
Vitamin B2:0.67mg
39.5%
Phosphorus:356.92mg
35.69%
Vitamin B6:0.62mg
31.06%
Vitamin B5:2.52mg
25.16%
Potassium:852.5mg
24.36%
Copper:0.48mg
24.02%
Iron:3.5mg
19.46%
Vitamin B1:0.17mg
11.6%
Magnesium:44.98mg
11.25%
Folate:35.18µg
8.79%
Fiber:2.15g
8.59%
Manganese:0.17mg
8.45%
Vitamin C:5.49mg
6.65%
Calcium:47.15mg
4.71%
Vitamin E:0.41mg
2.76%
Vitamin D:0.38µg
2.53%
Vitamin A:53.29IU
1.07%