Classic Bolognese Sauce

Gluten Free
Popular
Health score
9%
Classic Bolognese Sauce
225 min.
6
400kcal

Suggestions

Ingredients

  • ounces pancetta finely chopped
  • medium onion yellow spanish finely chopped
  • rib celery finely chopped
  •  carrots finely chopped
  • tablespoons butter unsalted
  • 11 ounces ground beef 
  • ounces ground pork 
  • ounces ground sausage italian
  •  cloves freshly ground
  • Dash cinnamon freshly ground
  • teaspoon pepper black freshly ground
  • pounds canned tomatoes whole packed in water) peeled chopped canned
  • cup milk whole
  • 0.5 teaspoon sea salt 

Equipment

  • frying pan

Directions

  1. Combine pancetta, onion, celery, and carrot in sauté pan with butter and cook over medium heat until onion turns pale gold, about 10 minutes.
  2. Add the beef, pork, and sausage to the soffritto, and cook until browned, about 5 minutes.
  3. Sprinkle with the clove, cinnamon, and pepper.
  4. Add the tomatoes and simmer: Stir in tomatoes, increase the heat to bring to a simmer and then reduce the heat back to medium. Cook over medium heat for 15 minutes. If you are using whole canned tomatoes, break them up as you add them to the sauce.
  5. Add milk and season with sea salt. Then turn down the heat to low, partially cover, and simmer for 2 and 1/2 hours. Stir at least every 20 minutes.
  6. Whenever the sauce gets too dry and starts sticking to the pan, just add 1/4 cup of water and scrape up any browned bits from the bottom of the pan.
  7. Serve: Bolognese is traditionally served with fresh tagliatelle pasta, but you can also serve it with fettucine, pappardelle, penne, or other pasta. Sauce freezes well for future use.

Nutrition Facts

Calories400kcal
Protein18.8%
Fat70.02%
Carbs11.18%

Properties

Glycemic Index
34.81
Glycemic Load
1.5
Inflammation Score
-9
Nutrition Score
17.099565174269%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:399.63kcal
19.98%
Fat:31.31g
48.16%
Saturated Fat:13.26g
82.86%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:8.96g
3.26%
Sugar:6.83g
7.58%
Cholesterol:91.04mg
30.35%
Sodium:680.36mg
29.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.91g
37.82%
Vitamin A:2124.43IU
42.49%
Selenium:20.15µg
28.79%
Vitamin B12:1.7µg
28.25%
Vitamin B6:0.55mg
27.62%
Vitamin B1:0.4mg
26.73%
Vitamin B3:5.26mg
26.31%
Phosphorus:236.69mg
23.67%
Zinc:3.49mg
23.24%
Vitamin C:16.54mg
20.05%
Potassium:673.12mg
19.23%
Vitamin B2:0.31mg
18.47%
Iron:3.02mg
16.8%
Manganese:0.26mg
12.9%
Calcium:125.46mg
12.55%
Magnesium:41.65mg
10.41%
Vitamin E:1.54mg
10.3%
Vitamin B5:0.93mg
9.3%
Fiber:2.29g
9.16%
Copper:0.18mg
9.11%
Vitamin K:8.02µg
7.64%
Folate:23.95µg
5.99%
Vitamin D:0.64µg
4.28%