Classic Bouillabaisse with Rouille-Topped Croutons

Dairy Free
Health score
46%
Classic Bouillabaisse with Rouille-Topped Croutons
45 min.
6
372kcal

Suggestions


Indulge in the exquisite flavors of the Mediterranean with our Classic Bouillabaisse, a seafood dish that captures the essence of coastal dining. This traditional French stew, vibrant with fresh seafood and aromatic herbs, is not only a feast for your tastebuds but also a delight for the eyes. In just 45 minutes, you can serve up a hearty meal that will transport you to the sun-kissed shores of Provence.

Our version of Bouillabaisse is made with a rich blend of clam juice and chicken broth, ensuring a deep, savory base that perfectly compliments the succulent shrimp, tender red snapper, and briny mussels and clams. Each bite bursts with the freshness of fennel, tomatoes, and roasted red bell peppers, all accentuated by the delicate hint of saffron. It’s a dairy-free dish that maintains a creamy richness thanks to our homemade rouille, a traditional sauce that adds an extra layer of flavor.

To elevate this dish, we serve it with crunchy, garlic-infused croutons, perfect for soaking up all the delicious broth. This Bouillabaisse is not only a main course that pleases the palate but also a sight to behold. Gather your friends and family around the table for a delightful lunch or dinner that promises to impress and satisfy everyone.

Ingredients

  • cups bottled clam juice 
  • 14 ounce fat-skimmed beef broth fat-free canned
  • ounces fennel bulb thinly sliced
  • tablespoons parsley fresh chopped
  •  garlic clove halved
  •  garlic clove minced
  • 24  littleneck clams 
  • tablespoons mayonnaise reduced-fat
  • 24  mussels scrubbed
  • tablespoon olive oil 
  • cup onion chopped ( 1 medium)
  • 0.8 cup plum tomatoes chopped ( 2)
  • 3.5 cups potatoes - remove skin red cubed () ( 1 pound)
  • 0.7 cup roasted peppers red chopped
  • 0.5 teaspoon saffron threads crushed
  • 12 ounces shrimp deveined peeled
  • pound snapper red cut into 12 (2-inch) pieces
  • ounces sourdough bread 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • blender
  • dutch oven

Directions

  1. Preheat oven to 40
  2. To prepare rouille, combine roasted red bell peppers and mayonnaise in a blender or food processor; process until smooth. Set aside.
  3. To prepare the croutons, arrange baguette slices in a single layer on a baking sheet; bake slices at 400 for 8 minutes or until toasted. Rub one side of each crouton with cut side of garlic clove halves; discard garlic clove halves. Set croutons aside.
  4. To prepare bouillabaisse, heat oil in a large Dutch oven over medium heat.
  5. Add onion and garlic to pan; cook 8 minutes or until tender.
  6. Add tomato; cook 3 minutes.
  7. Add saffron; cook 30 seconds.
  8. Add potato, fennel, clam juice, and broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until potato is almost done. Increase heat to medium.
  9. Add clams; cover and simmer 5 minutes.
  10. Add mussels; cover and simmer 3 minutes.
  11. Add shrimp and fish; cover and simmer 5 minutes or until shells open, shrimp is done, and fish flakes easily with a fork or until desired degree of doneness. Discard any unopened shells.
  12. Ladle 2 cups seafood mixture into each of 6 shallow bowls.
  13. Spread each crouton with about 1 tablespoon rouille.
  14. Place 1 crouton on top of each bowl; sprinkle each serving with 1 tablespoon parsley.

Nutrition Facts

Calories372kcal
Protein40.12%
Fat17.2%
Carbs42.68%

Properties

Glycemic Index
71.58
Glycemic Load
9.99
Inflammation Score
-8
Nutrition Score
34.626086857008%

Flavonoids

Eriodictyol
0.41mg
Naringenin
0.2mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
1.34mg
Kaempferol
0.28mg
Myricetin
0.66mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:372.04kcal
18.6%
Fat:7.12g
10.95%
Saturated Fat:1.17g
7.33%
Carbohydrates:39.72g
13.24%
Net Carbohydrates:35.76g
13%
Sugar:9.14g
10.16%
Cholesterol:132.04mg
44.01%
Sodium:1329.93mg
57.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.34g
74.69%
Vitamin B12:7.3µg
121.7%
Vitamin K:98.5µg
93.81%
Selenium:54.47µg
77.81%
Manganese:1.55mg
77.54%
Vitamin D:7.71µg
51.41%
Phosphorus:461.3mg
46.13%
Vitamin C:37.09mg
44.95%
Potassium:1238.28mg
35.38%
Vitamin B6:0.62mg
30.96%
Copper:0.5mg
24.85%
Magnesium:95.57mg
23.89%
Iron:4.02mg
22.32%
Folate:87.77µg
21.94%
Vitamin B1:0.33mg
21.68%
Vitamin A:1057.34IU
21.15%
Vitamin B3:3.42mg
17.1%
Fiber:3.96g
15.85%
Zinc:2.31mg
15.4%
Calcium:141.23mg
14.12%
Vitamin B2:0.23mg
13.63%
Vitamin E:2.04mg
13.61%
Vitamin B5:1.29mg
12.87%
Source:My Recipes