Classic Broccoli-Raisin Salad

Gluten Free
Dairy Free
Health score
21%
Classic Broccoli-Raisin Salad
45 min.
6
490kcal

Suggestions


Are you looking for a vibrant and delicious side dish that will elevate your next gathering? Look no further than this Classic Broccoli-Raisin Salad! This delightful salad combines the crunch of fresh broccoli florets with the sweetness of golden raisins and the savory goodness of crumbled bacon, creating a perfect balance of flavors and textures. Not only is it gluten-free and dairy-free, but it also packs a punch with 490 calories per serving, making it a satisfying addition to any meal.

Whether you're serving it as an antipasti, a starter, or a snack, this salad is sure to impress your guests. The red wine vinegar adds a tangy kick that complements the richness of the mayonnaise, while the sunflower kernels provide an extra crunch that will keep everyone coming back for more. Plus, with just 45 minutes of prep time, you can whip up this crowd-pleaser in no time!

For those looking for a lighter option, feel free to substitute turkey bacon and low-fat mayonnaise without sacrificing flavor. This Classic Broccoli-Raisin Salad is not just a dish; it's a celebration of fresh ingredients and bold flavors that will leave your taste buds dancing. So grab your ingredients and get ready to create a salad that will be the star of your next meal!

Ingredients

  • 16 ounce broccoli florets fresh
  •  bacon crumbled cooked
  • cup golden raisins 
  • cup mayonnaise 
  • medium size purple onion 
  • tablespoons red wine vinegar 
  • 3.8 ounce sunflower kernels 

Equipment

    Directions

    1. Cut onion into thin slices; cut onion slices in half.
    2. Stir together onion and remaining ingredients. Chill at least 2 hours.
    3. NOTE: For a lighter version, substitute turkey bacon and low-fat mayonnaise.

    Nutrition Facts

    Calories490kcal
    Protein7.07%
    Fat69.5%
    Carbs23.43%

    Properties

    Glycemic Index
    30.94
    Glycemic Load
    12.21
    Inflammation Score
    -8
    Nutrition Score
    23.644782413607%

    Flavonoids

    Luteolin
    0.61mg
    Isorhamnetin
    0.92mg
    Kaempferol
    6.7mg
    Myricetin
    0.05mg
    Quercetin
    6.77mg

    Nutrients percent of daily need

    Calories:489.75kcal
    24.49%
    Fat:39.32g
    60.5%
    Saturated Fat:5.93g
    37.05%
    Carbohydrates:29.82g
    9.94%
    Net Carbohydrates:25.05g
    9.11%
    Sugar:17.04g
    18.94%
    Cholesterol:20.96mg
    6.99%
    Sodium:357.44mg
    15.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9g
    18.01%
    Vitamin K:138.88µg
    132.27%
    Vitamin C:69.85mg
    84.67%
    Vitamin E:8.1mg
    54.01%
    Manganese:0.61mg
    30.48%
    Vitamin B6:0.5mg
    25.11%
    Vitamin B1:0.36mg
    23.99%
    Folate:93.92µg
    23.48%
    Copper:0.46mg
    23.21%
    Phosphorus:229.08mg
    22.91%
    Selenium:15.1µg
    21.58%
    Magnesium:86.08mg
    21.52%
    Fiber:4.77g
    19.07%
    Potassium:597.23mg
    17.06%
    Vitamin B3:2.82mg
    14.09%
    Vitamin B2:0.22mg
    13.05%
    Iron:2.12mg
    11.76%
    Zinc:1.53mg
    10.17%
    Vitamin A:506.45IU
    10.13%
    Vitamin B5:0.81mg
    8.14%
    Calcium:70.4mg
    7.04%
    Vitamin B12:0.1µg
    1.72%
    Source:My Recipes