Classic Caesar Salad

Gluten Free
Health score
16%
Classic Caesar Salad
15 min.
15
59kcal

Suggestions

Ingredients

  • Tbsp anchovy fillets chopped
  • cup croutons 
  • clove garlic minced
  • 0.3 tsp ground pepper black
  • Tbsp juice of lemon fresh
  • 0.3 cup olive oil 
  • 0.5 cup polly-o parmesan cheese shredded
  • cups torn romaine lettuce 
  • 0.5 tsp lea & perrins worcestershire sauce 

Equipment

  • bowl
  • whisk

Directions

  1. Beat oil, garlic, juice, Worcestershire sauce and pepper in medium bowl with wire whisk until well blended. Stir in anchovies.
  2. Pour over lettuce in large salad bowl; toss to coat.
  3. Add croutons and cheese; mix lightly.

Nutrition Facts

Calories59kcal
Protein12.9%
Fat69.98%
Carbs17.12%

Properties

Glycemic Index
10.73
Glycemic Load
1.04
Inflammation Score
-8
Nutrition Score
5.2169564567182%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:59.34kcal
2.97%
Fat:4.72g
7.26%
Saturated Fat:1.1g
6.86%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:1.95g
0.71%
Sugar:0.37g
0.41%
Cholesterol:2.86mg
0.95%
Sodium:73.11mg
3.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Vitamin A:2210.25IU
44.21%
Vitamin K:27.98µg
26.65%
Folate:37.28µg
9.32%
Calcium:51.53mg
5.15%
Vitamin E:0.57mg
3.77%
Phosphorus:35.23mg
3.52%
Manganese:0.06mg
2.9%
Selenium:1.99µg
2.85%
Fiber:0.64g
2.58%
Iron:0.42mg
2.35%
Vitamin B1:0.03mg
2.21%
Vitamin B2:0.04mg
2.15%
Potassium:75.15mg
2.15%
Vitamin C:1.48mg
1.79%
Vitamin B3:0.34mg
1.69%
Magnesium:6.19mg
1.55%
Vitamin B6:0.03mg
1.33%
Zinc:0.19mg
1.25%