Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Classic California Cobb
Classic California Cobb
Gluten Free
Health score
17%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 371g
Price Per Serving: 3.55$
524kcal
Nutrition
Calories: 524kcal
Protein: 20.45%
Fat: 68.29%
Carbs: 11.26%
Suggestions
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Ingredients
1
avocado
peeled chopped
8
slices
oscar mayer bacon
crumbled cooked
0.5
cup
athenos cheese
blue crumbled
4
green onions
sliced
2
hard-cooked eggs
chopped
0.5
cup
1/2 cup kraft zesty italian dressing
italian kraft
1
Tbsp
juice of lemon
4
plum tomatoes
quartered
10
oz
torn salad greens
mixed
2
chicken breasts
boneless skinless chopped
Equipment
bowl
Directions
Toss avocados with lemon juice; place in large bowl.
Add all remaining ingredients except dressing; mix lightly.
Spoon onto salad plates; drizzle with dressing.
Nutrition Facts
Calories
524kcal
Protein
20.45%
Fat
68.29%
Carbs
11.26%
Properties
Glycemic Index
34.25
Glycemic Load
1.29
Inflammation Score
-9
Nutrition Score
24.825217060421%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.47mg
Kaempferol
0.22mg
Myricetin
0.08mg
Quercetin
1.66mg
Nutrients
percent of daily need
Calories:
524.27kcal
26.21%
Fat:
40.21g
61.87%
Saturated Fat:
12.11g
75.69%
Carbohydrates:
14.91g
4.97%
Net Carbohydrates:
10.48g
3.81%
Sugar:
5.87g
6.53%
Cholesterol:
171.11mg
57.04%
Sodium:
900.58mg
39.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.09g
54.19%
Selenium:
38.22µg
54.6%
Vitamin K:
57.33µg
54.6%
Vitamin B3:
9.59mg
47.94%
Vitamin B6:
0.86mg
43.09%
Vitamin C:
34.46mg
41.78%
Phosphorus:
368.11mg
36.81%
Vitamin A:
1817.38IU
36.35%
Potassium:
945.08mg
27%
Folate:
103.99µg
26%
Vitamin B5:
2.54mg
25.43%
Vitamin B2:
0.41mg
23.97%
Vitamin B1:
0.27mg
18.02%
Vitamin E:
2.69mg
17.91%
Fiber:
4.43g
17.74%
Magnesium:
59.63mg
14.91%
Manganese:
0.3mg
14.82%
Zinc:
2.2mg
14.69%
Calcium:
140.75mg
14.08%
Vitamin B12:
0.82µg
13.61%
Copper:
0.23mg
11.37%
Iron:
1.89mg
10.48%
Vitamin D:
0.87µg
5.78%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Avocados
Chicken
Tomatoes
Chicken Breasts
Gluten Free
Primal
Ketogenic
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples