Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Classic California Cobb
Classic California Cobb
Gluten Free
Health score
17%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 371g
Price Per Serving: 3.55$
524kcal
Nutrition
Calories: 524kcal
Protein: 20.45%
Fat: 68.29%
Carbs: 11.26%
Suggestions
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Ingredients
1
avocado
peeled chopped
8
slices
oscar mayer bacon
crumbled cooked
0.5
cup
athenos cheese
blue crumbled
4
green onions
sliced
2
hard-cooked eggs
chopped
0.5
cup
1/2 cup kraft zesty italian dressing
italian kraft
1
Tbsp
juice of lemon
4
plum tomatoes
quartered
10
oz
torn salad greens
mixed
2
chicken breasts
boneless skinless chopped
Equipment
bowl
Directions
Toss avocados with lemon juice; place in large bowl.
Add all remaining ingredients except dressing; mix lightly.
Spoon onto salad plates; drizzle with dressing.
Nutrition Facts
Calories
524kcal
Protein
20.45%
Fat
68.29%
Carbs
11.26%
Properties
Glycemic Index
34.25
Glycemic Load
1.29
Inflammation Score
-9
Nutrition Score
24.825217060421%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.47mg
Kaempferol
0.22mg
Myricetin
0.08mg
Quercetin
1.66mg
Nutrients
percent of daily need
Calories:
524.27kcal
26.21%
Fat:
40.21g
61.87%
Saturated Fat:
12.11g
75.69%
Carbohydrates:
14.91g
4.97%
Net Carbohydrates:
10.48g
3.81%
Sugar:
5.87g
6.53%
Cholesterol:
171.11mg
57.04%
Sodium:
900.58mg
39.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.09g
54.19%
Selenium:
38.22µg
54.6%
Vitamin K:
57.33µg
54.6%
Vitamin B3:
9.59mg
47.94%
Vitamin B6:
0.86mg
43.09%
Vitamin C:
34.46mg
41.78%
Phosphorus:
368.11mg
36.81%
Vitamin A:
1817.38IU
36.35%
Potassium:
945.08mg
27%
Folate:
103.99µg
26%
Vitamin B5:
2.54mg
25.43%
Vitamin B2:
0.41mg
23.97%
Vitamin B1:
0.27mg
18.02%
Vitamin E:
2.69mg
17.91%
Fiber:
4.43g
17.74%
Magnesium:
59.63mg
14.91%
Manganese:
0.3mg
14.82%
Zinc:
2.2mg
14.69%
Calcium:
140.75mg
14.08%
Vitamin B12:
0.82µg
13.61%
Copper:
0.23mg
11.37%
Iron:
1.89mg
10.48%
Vitamin D:
0.87µg
5.78%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Avocados
Chicken
Tomatoes
Chicken Breasts
Gluten Free
Primal
Ketogenic
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples