Classic California Cobb

Gluten Free
Health score
17%
Classic California Cobb
20 min.
4
524kcal

Suggestions

Ingredients

  •  avocado peeled chopped
  • slices oscar mayer bacon crumbled cooked
  • 0.5 cup athenos cheese blue crumbled
  •  green onions sliced
  •  hard-cooked eggs chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • Tbsp juice of lemon 
  •  plum tomatoes quartered
  • 10 oz torn salad greens mixed
  •  chicken breasts boneless skinless chopped

Equipment

  • bowl

Directions

  1. Toss avocados with lemon juice; place in large bowl.
  2. Add all remaining ingredients except dressing; mix lightly.
  3. Spoon onto salad plates; drizzle with dressing.

Nutrition Facts

Calories524kcal
Protein20.45%
Fat68.29%
Carbs11.26%

Properties

Glycemic Index
34.25
Glycemic Load
1.29
Inflammation Score
-9
Nutrition Score
24.825217060421%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.47mg
Kaempferol
0.22mg
Myricetin
0.08mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:524.27kcal
26.21%
Fat:40.21g
61.87%
Saturated Fat:12.11g
75.69%
Carbohydrates:14.91g
4.97%
Net Carbohydrates:10.48g
3.81%
Sugar:5.87g
6.53%
Cholesterol:171.11mg
57.04%
Sodium:900.58mg
39.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.09g
54.19%
Selenium:38.22µg
54.6%
Vitamin K:57.33µg
54.6%
Vitamin B3:9.59mg
47.94%
Vitamin B6:0.86mg
43.09%
Vitamin C:34.46mg
41.78%
Phosphorus:368.11mg
36.81%
Vitamin A:1817.38IU
36.35%
Potassium:945.08mg
27%
Folate:103.99µg
26%
Vitamin B5:2.54mg
25.43%
Vitamin B2:0.41mg
23.97%
Vitamin B1:0.27mg
18.02%
Vitamin E:2.69mg
17.91%
Fiber:4.43g
17.74%
Magnesium:59.63mg
14.91%
Manganese:0.3mg
14.82%
Zinc:2.2mg
14.69%
Calcium:140.75mg
14.08%
Vitamin B12:0.82µg
13.61%
Copper:0.23mg
11.37%
Iron:1.89mg
10.48%
Vitamin D:0.87µg
5.78%