Classic Caprese

Vegetarian
Gluten Free
Health score
8%
Classic Caprese
45 min.
4
218kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons olive oil extravirgin
  • 0.8 cup basil leaves fresh
  • ounces mozzarella cheese fresh cut into 12 slices
  • 0.5 teaspoon salt 
  • medium tomatoes cut into 6 slices

Equipment

    Directions

    1. Arrange 3 tomato slices, 3 cheese slices, and 3 tablespoons basil leaves on each of 4 salad plates; drizzle each with 1 teaspoon oil, and sprinkle each with 1/8 teaspoon salt and 1/8 teaspoon pepper.
    2. Serve immediately.
    3. From the region of Campania, insalata Caprese (kah-PRE-zee) is "salad in the style of Capri," an island in that region.

    Nutrition Facts

    Calories218kcal
    Protein24.12%
    Fat68.78%
    Carbs7.1%

    Properties

    Glycemic Index
    41.75
    Glycemic Load
    1.03
    Inflammation Score
    -7
    Nutrition Score
    9.6895652439283%

    Flavonoids

    Naringenin
    0.42mg
    Kaempferol
    0.06mg
    Myricetin
    0.08mg
    Quercetin
    0.36mg

    Nutrients percent of daily need

    Calories:218.19kcal
    10.91%
    Fat:16.83g
    25.9%
    Saturated Fat:8.03g
    50.2%
    Carbohydrates:3.91g
    1.3%
    Net Carbohydrates:3.04g
    1.11%
    Sugar:2.22g
    2.46%
    Cholesterol:44.79mg
    14.93%
    Sodium:649.57mg
    28.24%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.28g
    26.56%
    Calcium:301.77mg
    30.18%
    Vitamin K:27.65µg
    26.34%
    Vitamin A:1134.32IU
    22.69%
    Phosphorus:218.39mg
    21.84%
    Vitamin B12:1.29µg
    21.55%
    Selenium:9.67µg
    13.81%
    Zinc:1.8mg
    12%
    Vitamin C:9.24mg
    11.19%
    Vitamin B2:0.18mg
    10.35%
    Manganese:0.17mg
    8.57%
    Vitamin E:1.05mg
    7.03%
    Potassium:205.54mg
    5.87%
    Magnesium:21.42mg
    5.35%
    Folate:16.3µg
    4.07%
    Vitamin B6:0.08mg
    3.89%
    Fiber:0.87g
    3.49%
    Iron:0.61mg
    3.37%
    Copper:0.06mg
    3.17%
    Vitamin B1:0.04mg
    2.77%
    Vitamin B3:0.47mg
    2.34%
    Vitamin D:0.23µg
    1.51%
    Vitamin B5:0.15mg
    1.48%
    Source:My Recipes