Classic Chicken Caesar Salad

Gluten Free
Health score
3%
Classic Chicken Caesar Salad
15 min.
15
95kcal

Suggestions

Ingredients

  • 0.5 cup classic caesar dressing divided kraft
  • cup seasoned croutons 
  • 10 oz salad greens mixed
  • 0.3 cup parmesan cheese grated kraft
  • lb chicken breasts boneless skinless cut into strips

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and stir chicken in 1/4 cup dressing in skillet on medium-high heat 8 min. or until chicken is done.
  2. Toss greens with chicken, croutons and cheese in large salad bowl.
  3. Add remaining dressing just before serving; mix lightly.

Nutrition Facts

Calories95kcal
Protein32.26%
Fat56.88%
Carbs10.86%

Properties

Glycemic Index
4.8
Glycemic Load
0.99
Inflammation Score
-3
Nutrition Score
4.6917392119117%

Nutrients percent of daily need

Calories:95.11kcal
4.76%
Fat:5.92g
9.11%
Saturated Fat:1.15g
7.19%
Carbohydrates:2.54g
0.85%
Net Carbohydrates:2.4g
0.87%
Sugar:0.22g
0.25%
Cholesterol:23.86mg
7.95%
Sodium:177.9mg
7.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.11%
Vitamin B3:3.37mg
16.86%
Selenium:11.21µg
16.02%
Vitamin B6:0.25mg
12.27%
Phosphorus:85.23mg
8.52%
Vitamin K:8.31µg
7.92%
Vitamin C:4.77mg
5.78%
Vitamin A:240.85IU
4.82%
Vitamin B5:0.47mg
4.74%
Potassium:152.21mg
4.35%
Vitamin B2:0.05mg
3.04%
Vitamin E:0.44mg
2.92%
Magnesium:11.3mg
2.83%
Folate:11.1µg
2.77%
Vitamin B1:0.04mg
2.58%
Calcium:23.98mg
2.4%
Manganese:0.05mg
2.34%
Iron:0.4mg
2.25%
Zinc:0.31mg
2.09%
Vitamin B12:0.09µg
1.42%
Copper:0.02mg
1.12%