Classic Chicken Noodle Soup

Dairy Free
Health score
3%
Classic Chicken Noodle Soup
45 min.
8
72kcal

Suggestions

Ingredients

  •  chicken stock cube 
  • cups extra wide egg noodles 
  • 0.5 cup parsley fresh chopped
  • cup peas green frozen
  • servings pepper black freshly ground

Equipment

    Directions

    1. Prepare Fast Chicken Soup Base. Bring to a simmer.
    2. Add these, then simmer until tender, 10-20 minutes: 3 cups egg noodles.
    3. Before removing from heat, stir in: 1 cup (5 ounces) frozen green peas and 1/2 cup chopped fresh parsley.
    4. Add salt and pepper, to taste.

    Nutrition Facts

    Calories72kcal
    Protein17.63%
    Fat9.99%
    Carbs72.38%

    Properties

    Glycemic Index
    19.04
    Glycemic Load
    5.01
    Inflammation Score
    -5
    Nutrition Score
    7.4404347826087%

    Flavonoids

    Apigenin
    8.08mg
    Luteolin
    0.04mg
    Kaempferol
    0.06mg
    Myricetin
    0.56mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:72.34kcal
    3.62%
    Fat:0.81g
    1.24%
    Saturated Fat:0.2g
    1.28%
    Carbohydrates:13.16g
    4.39%
    Net Carbohydrates:11.5g
    4.18%
    Sugar:1.41g
    1.57%
    Cholesterol:12.04mg
    4.01%
    Sodium:125.39mg
    5.45%
    Protein:3.21g
    6.41%
    Vitamin K:66.23µg
    63.08%
    Selenium:11.7µg
    16.72%
    Vitamin C:12.24mg
    14.84%
    Manganese:0.22mg
    10.78%
    Vitamin A:463.95IU
    9.28%
    Fiber:1.65g
    6.61%
    Phosphorus:57.08mg
    5.71%
    Folate:21.79µg
    5.45%
    Vitamin B1:0.08mg
    5.08%
    Iron:0.78mg
    4.36%
    Magnesium:16.57mg
    4.14%
    Copper:0.08mg
    4.06%
    Vitamin B3:0.74mg
    3.7%
    Zinc:0.54mg
    3.6%
    Vitamin B6:0.07mg
    3.28%
    Potassium:102.64mg
    2.93%
    Vitamin B2:0.04mg
    2.51%
    Vitamin B5:0.17mg
    1.68%
    Calcium:16.07mg
    1.61%
    Source:Allrecipes