Classic Chicken Noodle Soup with Roasted Vegetables

Dairy Free
Health score
53%
Classic Chicken Noodle Soup with Roasted Vegetables
60 min.
8
247kcal

Suggestions


Warm up your kitchen and your heart with this Classic Chicken Noodle Soup with Roasted Vegetables! Perfect for a cozy lunch or a comforting dinner, this delightful dish combines the rich flavors of tender chicken, hearty noodles, and a medley of roasted vegetables. With a health score of 53, this soup not only satisfies your taste buds but also nourishes your body, making it an ideal choice for those seeking a wholesome meal.

What sets this recipe apart is the addition of roasted vegetables, which infuse the soup with a depth of flavor and a touch of sweetness. The vibrant colors of carrots, celery, and other seasonal veggies not only make the dish visually appealing but also pack it with essential nutrients. Plus, this recipe is dairy-free, ensuring that everyone at the table can enjoy a bowl without worry.

In just 60 minutes, you can create a comforting pot of soup that serves eight, making it perfect for family gatherings or meal prep for the week ahead. With only 247 calories per serving, you can indulge in a hearty meal without the guilt. So gather your ingredients, roll up your sleeves, and let the aroma of this classic dish fill your home. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons brown mustard seeds 
  •  carrots peeled sliced
  •  celery stalks chopped
  • 32 ounces chicken broth 
  • tablespoons olive oil extra virgin 
  • tablespoons parsley fresh finely chopped
  • tablespoons garlic fresh minced
  • 0.5 teaspoon kosher salt 
  • medium onion finely chopped
  • 0.3 lb soup noodles 
  • cups brussels sprouts for roasting: cauliflower, brussels sprouts
  • cups chicken shredded cooked

Equipment

  • baking sheet
  • oven
  • dutch oven

Directions

  1. Heat olive oil in large dutch oven over medium heat.
  2. Saute onion, cooking and stirring for 5 minutes to soften. Stir in garlic and cook for an additional minute. Stir in cooked chicken, reduce heat to simmer and set aside.Preheat oven to 350 degrees F. and line a large baking sheet with parchment or a silpat liner. Arrange carrots, celery and any other vegetables you want to roast onto your baking sheet.
  3. Drizzle with olive oil and season lightly with kosher salt and pepper. Roast for 20 minutes or until vegetables are fork tender.
  4. Remove and transfer to soup.Increase heat to medium and add chicken broth, noodles, salt, pepper and brown mustard. Stir to combine. Increase to medium-high and let lightly boil for for 8 minutes, until pasta is al dente. Reduce heat to simmer. Before serving stir in fresh parsley.

Nutrition Facts

Calories247kcal
Protein35.66%
Fat33.08%
Carbs31.26%

Properties

Glycemic Index
34.23
Glycemic Load
6.27
Inflammation Score
-10
Nutrition Score
21.458695650101%

Flavonoids

Naringenin
1.09mg
Apigenin
3.28mg
Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.48mg
Myricetin
0.27mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:247.12kcal
12.36%
Fat:9.08g
13.97%
Saturated Fat:1.86g
11.63%
Carbohydrates:19.3g
6.43%
Net Carbohydrates:16.28g
5.92%
Sugar:3.72g
4.14%
Cholesterol:54.77mg
18.26%
Sodium:651.8mg
28.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.02g
44.03%
Vitamin A:5509.24IU
110.18%
Vitamin K:89.83µg
85.55%
Selenium:29.11µg
41.59%
Vitamin C:33.59mg
40.71%
Vitamin B3:6.64mg
33.21%
Vitamin B6:0.47mg
23.42%
Manganese:0.43mg
21.53%
Phosphorus:213.76mg
21.38%
Vitamin B2:0.24mg
13.88%
Potassium:485.03mg
13.86%
Fiber:3.02g
12.07%
Zinc:1.67mg
11.11%
Vitamin B1:0.16mg
10.93%
Iron:1.92mg
10.66%
Magnesium:40.27mg
10.07%
Vitamin B5:0.98mg
9.82%
Folate:38.69µg
9.67%
Copper:0.15mg
7.73%
Vitamin E:1.12mg
7.43%
Calcium:51.69mg
5.17%
Vitamin B12:0.23µg
3.76%