Classic Chicken Soup

Gluten Free
Dairy Free
Health score
15%
Classic Chicken Soup
15 min.
4
465kcal

Suggestions

Ingredients

  • teaspoon peppercorns whole black
  •  carrots peeled
  •  celery stalks 
  • 3.5 pound meat from a rotisserie chicken 
  • 2.5 teaspoons kosher salt 
  • large onion yellow quartered

Equipment

  • bowl
  • paper towels
  • ladle
  • pot

Directions

  1. Rinse the chicken inside and out and pat it dry with paper towels.
  2. Place the chicken in a large pot.
  3. Cut 3 of the carrots and 2 of the celery stalks into 1-inch pieces. Quarter the onion.
  4. Add the cut vegetables to the pot with the salt, peppercorns, and enough cold water to cover (about 8 cups). Bring to a boil. Reduce heat and simmer, skimming any foam that rises to the top, until the chicken is cooked through, about 30 minutes.
  5. Transfer the chicken to a bowl and let cool.Strain the broth, discarding the vegetables. Return the broth to the pot.Thinly slice the remaining carrots and celery.
  6. Add them to the broth and simmer until tender, about 10 minutes.When the chicken is cool enough to handle, shred the meat and add it to the soup. Ladle into individual bowls.

Nutrition Facts

Calories465kcal
Protein31.99%
Fat56.64%
Carbs11.37%

Properties

Glycemic Index
34.46
Glycemic Load
3.83
Inflammation Score
-10
Nutrition Score
22.113478411799%

Flavonoids

Apigenin
0.12mg
Luteolin
0.15mg
Isorhamnetin
1.88mg
Kaempferol
0.47mg
Myricetin
0.05mg
Quercetin
7.82mg

Nutrients percent of daily need

Calories:465.43kcal
23.27%
Fat:28.99g
44.6%
Saturated Fat:8.27g
51.71%
Carbohydrates:13.09g
4.36%
Net Carbohydrates:9.55g
3.47%
Sugar:5.99g
6.65%
Cholesterol:142.88mg
47.63%
Sodium:1654.84mg
71.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.84g
73.68%
Vitamin A:15577.43IU
311.55%
Vitamin B3:13.92mg
69.62%
Vitamin B6:0.84mg
42.21%
Selenium:27.79µg
39.69%
Phosphorus:325.65mg
32.56%
Potassium:732.93mg
20.94%
Vitamin B5:2.05mg
20.55%
Zinc:2.8mg
18.67%
Manganese:0.36mg
18.18%
Vitamin B2:0.3mg
17.42%
Vitamin K:18.06µg
17.2%
Fiber:3.54g
14.17%
Magnesium:55.19mg
13.8%
Vitamin C:11.35mg
13.75%
Vitamin B1:0.19mg
12.93%
Iron:2.19mg
12.19%
Vitamin B12:0.59µg
9.84%
Folate:37.57µg
9.39%
Copper:0.16mg
8.22%
Vitamin E:1.21mg
8.03%
Calcium:67.15mg
6.71%
Vitamin D:0.38µg
2.54%
Source:My Recipes