Classic Chipotle Steak

Gluten Free
Dairy Free
Health score
57%
Classic Chipotle Steak
60 min.
1
987kcal

Suggestions

Ingredients

  • lb beef flank steak 
  •  chipotle pepper in adobo sauce chopped
  • clove garlic minced
  • 0.1 tsp ground cinnamon 
  • 0.3 tsp coriander and ground cumin 
  • 0.5 cup a.1. original sauce 
  • 0.5 cup juice of lime 
  • Tbsp olive oil 
  • small onion finely chopped
  •  tomatoes chopped

Equipment

  • grill

Directions

  1. Combine all ingredients except steak.
  2. Pour 1/4 cup steak sauce mixture over steak in shallow dish; turn steak to coat both sides. Refrigerate 30 min. to marinate.
  3. Heat grill to medium heat.
  4. Remove steak from marinade; discard marinade.
  5. Grill steak, 17 to 20 min. or until medium doneness, turning occasionally and brushing with remaining steak sauce mixture.

Nutrition Facts

Calories987kcal
Protein41.38%
Fat34.44%
Carbs24.18%

Properties

Glycemic Index
105
Glycemic Load
2.99
Inflammation Score
-9
Nutrition Score
45.931304434071%

Flavonoids

Eriodictyol
2.65mg
Hesperetin
10.85mg
Naringenin
1.3mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.51mg
Kaempferol
0.57mg
Myricetin
0.23mg
Quercetin
15.59mg

Nutrients percent of daily need

Calories:987.04kcal
49.35%
Fat:37.33g
57.43%
Saturated Fat:11.42g
71.4%
Carbohydrates:58.96g
19.65%
Net Carbohydrates:54.03g
19.65%
Sugar:36.62g
40.69%
Cholesterol:272.16mg
90.72%
Sodium:1673.11mg
72.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:100.92g
201.85%
Selenium:134.74µg
192.49%
Vitamin B6:3.01mg
150.63%
Vitamin B3:29.28mg
146.39%
Zinc:17.86mg
119.08%
Phosphorus:990.31mg
99.03%
Vitamin C:59.32mg
71.9%
Vitamin B12:4.13µg
68.79%
Potassium:2104.54mg
60.13%
Iron:8.42mg
46.79%
Vitamin B2:0.59mg
34.54%
Magnesium:132.78mg
33.19%
Vitamin B5:3.22mg
32.21%
Vitamin B1:0.44mg
29.58%
Vitamin E:4.3mg
28.68%
Folate:102.98µg
25.74%
Copper:0.48mg
23.9%
Vitamin K:24.77µg
23.59%
Vitamin A:1094.82IU
21.9%
Manganese:0.43mg
21.29%
Fiber:4.94g
19.75%
Calcium:154.08mg
15.41%