Classic Cobb Salad

Gluten Free
Health score
39%
Classic Cobb Salad
45 min.
6
622kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  •  avocados 
  •  bay leaves 
  • large head bibb lettuce 
  • tablespoon peppercorns black
  • ounces cheese blue crumbled
  • tablespoon dijon mustard 
  • large eggs 
  •  juice of lemon (in wide strips)
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • servings pepper freshly ground
  • heads romaine lettuce cut into pieces
  • 12 ounce chicken breasts boneless skinless
  • slices bacon thick-cut chopped
  • sprigs thyme leaves 
  •  vine-ripened tomatoes chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • kitchen thermometer
  • cutting board

Directions

  1. Cook the bacon in a medium skillet over medium heat, stirring, until crisp, 15 to 20 minutes; transfer to paper towels to drain.
  2. Meanwhile, place the eggs in a saucepan and cover with cold water by about 1 inch. Bring to a simmer over medium-high heat, then cover, remove from the heat and let stand, 10 to 12 minutes.
  3. Drain, then run under cold water to cool. Peel under cold running water. Chop the hard-cooked eggs and season with salt.
  4. Combine the chicken, lemon zest and juice, bay leaves, thyme, peppercorns and a large pinch of salt in a medium saucepan; add enough cold water to cover the chicken by 1/2 inch. Bring to a bare simmer over medium heat (do not boil) and cook until a thermometer inserted into the thickest part of the chicken registers 160 degrees F, about 7 minutes.
  5. Transfer the chicken to a cutting board and let rest 5 minutes.
  6. Whisk the vinegar, shallot, mustard and 1/2 teaspoon salt in a serving bowl.
  7. Whisk in the olive oil in a slow, steady stream until emulsified; season with pepper. Dice the chicken and toss with 1 tablespoon of the dressing in a separate bowl.
  8. Halve, pit and dice the avocados. Season the tomatoes with salt.
  9. Add the Bibb and romaine lettuce to the serving bowl on top of the dressing. Arrange the bacon, hard-cooked eggs, chicken, avocados, tomatoes and blue cheese in rows on top of the lettuce. When ready to serve, toss the salad and season with salt and pepper.
  10. Photograph by Johnny Miller

Nutrition Facts

Calories622kcal
Protein19.66%
Fat69.1%
Carbs11.24%

Properties

Glycemic Index
47.67
Glycemic Load
1.31
Inflammation Score
-10
Nutrition Score
39.506956950478%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.35mg
Apigenin
0.02mg
Luteolin
0.27mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:621.92kcal
31.1%
Fat:48.89g
75.22%
Saturated Fat:14.09g
88.04%
Carbohydrates:17.88g
5.96%
Net Carbohydrates:7.6g
2.76%
Sugar:4.69g
5.21%
Cholesterol:206.14mg
68.71%
Sodium:895.41mg
38.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.3g
62.6%
Vitamin A:19902.59IU
398.05%
Vitamin K:268µg
255.24%
Folate:390.46µg
97.62%
Selenium:42.98µg
61.41%
Vitamin B6:1.03mg
51.65%
Vitamin B3:10.27mg
51.34%
Phosphorus:450.65mg
45.07%
Potassium:1443.38mg
41.24%
Fiber:10.29g
41.15%
Manganese:0.81mg
40.44%
Vitamin B2:0.58mg
34.06%
Vitamin B5:3.26mg
32.56%
Vitamin C:24.84mg
30.11%
Vitamin B1:0.42mg
28.09%
Vitamin E:3.97mg
26.47%
Iron:4.25mg
23.6%
Magnesium:91.13mg
22.78%
Calcium:226.44mg
22.64%
Zinc:2.91mg
19.41%
Copper:0.35mg
17.61%
Vitamin B12:0.88µg
14.68%
Vitamin D:1.01µg
6.73%