Classic Coleslaw

Vegetarian
Gluten Free
Health score
16%
Classic Coleslaw
45 min.
6
38kcal

Suggestions

Ingredients

  • cups coleslaw mix 
  • tablespoons dijon mustard 
  • 0.3 cup green onions thinly sliced
  • 0.7 cup nonfat mayonnaise plain
  • servings salt and pepper 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. In a bowl, combine yogurt, mustard, and vinegar.
  2. Add coleslaw mix and onions, and stir to combine.
  3. Add salt and pepper to taste.

Nutrition Facts

Calories38kcal
Protein27.07%
Fat6.56%
Carbs66.37%

Properties

Glycemic Index
18
Glycemic Load
1.1
Inflammation Score
-3
Nutrition Score
7.8017391743867%

Flavonoids

Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.18mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:38.08kcal
1.9%
Fat:0.3g
0.46%
Saturated Fat:0.07g
0.43%
Carbohydrates:6.74g
2.24%
Net Carbohydrates:4.66g
1.7%
Sugar:4.5g
5%
Cholesterol:0.54mg
0.18%
Sodium:283.42mg
12.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.49%
Vitamin K:61.95µg
59%
Vitamin C:26.69mg
32.36%
Folate:36.38µg
9.1%
Calcium:88.74mg
8.87%
Fiber:2.07g
8.29%
Manganese:0.14mg
7.18%
Phosphorus:68.28mg
6.83%
Potassium:209.41mg
5.98%
Vitamin B2:0.1mg
5.78%
Vitamin B6:0.11mg
5.36%
Vitamin B1:0.07mg
4.5%
Magnesium:17.01mg
4.25%
Selenium:2.92µg
4.16%
Vitamin B5:0.34mg
3.41%
Zinc:0.44mg
2.94%
Iron:0.52mg
2.88%
Vitamin B12:0.17µg
2.77%
Vitamin A:115.6IU
2.31%
Copper:0.03mg
1.26%
Vitamin B3:0.25mg
1.24%
Source:My Recipes