Classic Cookbooks: Chicken with Sliced Lemon and Fried Onions

Gluten Free
Health score
32%
Classic Cookbooks: Chicken with Sliced Lemon and Fried Onions
45 min.
4
721kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of classic cookbooks right to your kitchen! This delightful recipe for Chicken with Sliced Lemon and Fried Onions is not only gluten-free but also a feast for the senses. Imagine succulent, bone-in chicken pieces infused with aromatic spices, complemented by the zesty brightness of fresh lemon and the rich crunch of perfectly fried onions. It's a dish that promises to elevate your lunch or dinner experience.

In just 45 minutes, you can create a meal that serves four, making it perfect for family gatherings or intimate dinners with friends. The combination of spices like ground coriander, cumin, and turmeric creates a warm, inviting aroma that will have everyone eagerly anticipating the first bite. The addition of yogurt adds a creamy texture, while the fried onions provide a satisfying crunch that contrasts beautifully with the tender chicken.

Whether you're a seasoned cook or a kitchen novice, this recipe is approachable and rewarding. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. So, roll up your sleeves and get ready to impress your loved ones with a meal that is as delicious as it is visually stunning. Let’s dive into the world of flavors and make this classic dish a new favorite in your home!

Ingredients

  • 0.1 teaspoon ground pepper 
  • cloves garlic peeled coarsely chopped
  • piece ginger fresh peeled coarsely chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • tablespoon ground coriander 
  • teaspoon ground cumin 
  • 0.5 teaspoon turmeric 
  •  optional: lemon whole
  • medium onion 
  • 0.1 teaspoon pepper freshly ground
  • tablespoons yogurt plain
  • teaspoon salt 
  • pounds squirrels bone-in skinless (I used all thighs; it's easy to remove the skin yourself, if you can't find , parts)
  • tablespoon sugar 
  • tablespoons tomato sauce 
  • tablespoons vegetable oil (I used only 6)

Equipment

  • food processor
  • bowl
  • paper towels
  • pot
  • blender
  • slotted spoon

Directions

  1. If the chicken pieces are skin-on, remove the skin. Rinse and pat dry.
  2. Peel the onions. Chop two of them coarsely and put them into the bowl of a food processor or blender.
  3. Cut the third one in half lengthwise, then slice it into thin half-rounds and set aside.
  4. Add 6 tablespoons of water, the ginger, and the garlic to the onions in the food processor or blender and blend at high speed until you have a smooth paste.
  5. Heat 6 tablespoons of the oil (I used
  6. in a 10-12 inch pot over medium-high flame. When hot, put in the sliced onions and fry them, stirring, until they are darkish brown and crisp, though not burned.
  7. Remove onions with a slotted spoon and leave them to drain on paper towels.
  8. In the same oil, brown the chicken pieces on all sides until they are golden. Do this speedily over high flame so the chicken browns but does not cook through. I did the thighs about 2 minutes per side. You will need to do it in at least 2 batches.
  9. Remove the chicken with slotted spoon to a bowl or plate.
  10. Add the remaining 2 tablespoons of oil to the pot.
  11. Pour in the paste from the blender (turn your face away!). Stirring, fry on medium-high heat for about 10 minutes or until the paste turns a nice golden brown. Now put in the coriander, cumin, and turmeric and fry, stirring continuously; after another 2 minutes add yogurt, a teaspoon at a time; after 2 or 3 minutes, the tomato sauce, a tablespoon at a time, continuing to stir and fry. Finally, add salt, cinnamon, cloves, cayenne pepper, and 1 1/2 cups of water. Bring to a boil. Cover, lower heat, and simmer gently for 10 minutes.
  12. Cut the lemon into 4 or 5 slices, discarding the end pieces, and remove the seeds.
  13. Add lemon slices along with the chicken pieces, fried onions, sugar, and the ground pepper to the sauce, stir, and bring to a boil. Cover, lower heat, and simmer gently for 20-25 minutes, or until the chicken is tender, turning the pieces every now and then. If chicken sticks to the bottom of pot, add a little more water. You should end up with a very thick sauce. (My sauce was thick but also copious and in no danger of sticking. I don’t know if it was correct, but it tasted good.)

Nutrition Facts

Calories721kcal
Protein41.89%
Fat48.55%
Carbs9.56%

Properties

Glycemic Index
77.65
Glycemic Load
4.94
Inflammation Score
-10
Nutrition Score
32.54304357197%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.53mg
Isorhamnetin
4.13mg
Kaempferol
0.55mg
Myricetin
0.21mg
Quercetin
17.11mg

Nutrients percent of daily need

Calories:720.72kcal
36.04%
Fat:38.64g
59.44%
Saturated Fat:7.14g
44.62%
Carbohydrates:17.11g
5.7%
Net Carbohydrates:13.85g
5.04%
Sugar:8.26g
9.18%
Cholesterol:239.44mg
79.81%
Sodium:925.39mg
40.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.01g
150.02%
Vitamin B3:28.41mg
142.07%
Vitamin B6:1.65mg
82.52%
Selenium:55.08µg
78.69%
Phosphorus:644.29mg
64.43%
Vitamin K:57.4µg
54.66%
Vitamin B5:3.86mg
38.61%
Zinc:5.63mg
37.54%
Vitamin C:30.78mg
37.31%
Vitamin B2:0.55mg
32.12%
Potassium:1051.27mg
30.04%
Magnesium:107.46mg
26.87%
Iron:4.26mg
23.67%
Vitamin E:3.28mg
21.89%
Vitamin B12:1.3µg
21.6%
Vitamin B1:0.32mg
21.14%
Manganese:0.42mg
20.88%
Copper:0.27mg
13.71%
Fiber:3.25g
13.01%
Folate:45.05µg
11.26%
Calcium:103.51mg
10.35%
Vitamin A:292.88IU
5.86%
Vitamin D:0.35µg
2.33%