Classic Cookbooks: Delicious 'Dry' Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Classic Cookbooks: Delicious 'Dry' Potatoes
45 min.
6
416kcal

Suggestions


Introducing a delightful and satisfying side dish that brings together an array of spices and the humble potato in a way that is sure to excite your taste buds. These Classic 'Dry' Potatoes are not just another vegetarian option; they're a vibrant celebration of flavors that can complement any meal, from a cozy family dinner to a festive gathering with friends. With a perfect balance of earthy, nutty spices and the comforting texture of golden-brown potatoes, this dish promises to be a hit at your dining table.

What makes these potatoes truly irresistible is the intricate blend of whole spices—black mustard seeds, fennel seeds, and fenugreek—all working harmoniously to create a tantalizing aroma that will have everyone asking for seconds. The use of dried red peppers adds just the right amount of warmth, while the zesty lemon juice at the end elevates the dish to a new level of freshness. Plus, this recipe is thoughtfully crafted to cater to various dietary preferences, being vegan, gluten-free, and low FODMAP, making it accessible for everyone.

Ready in just 45 minutes and serving six, these classic dry potatoes offer not only a burst of flavor but also a wholesome experience that brings nutrition to the forefront. Whether paired with your favorite protein or enjoyed on their own, these potatoes are poised to steal the spotlight on your plate. So, roll up your sleeves and get ready to whip up a dish that will surely become a cherished staple in your cookbook collection!

Ingredients

  • teaspoon mustard seeds shopping list whole black
  • teaspoon fennel seeds whole
  • 12  fenugreek seeds whole
  • 0.5 teaspoon turmeric 
  • tablespoon juice of lemon 
  • medium potatoes cooled boiled (I used)
  •  pasilla peppers dried whole red hot
  • 1.5 teaspoons salt to taste (or )
  • 10 tablespoons vegetable oil 
  • teaspoon cumin seeds whole

Equipment

  • pot
  • wok

Directions

  1. Just before you start, peel the boiled potatoes and dice them into pieces about 1 inch by 1/2 inch.
  2. In a wok or a 10-12 inch pot, heat the oil over medium flame. When very hot, put in the fennel and cumin seeds, and then the mustard seeds and fenugreek seeds. As they begin to change color and pop (about 10 seconds), add the red peppers. As soon as the red peppers swell and darken, add the diced potatoes, turmeric, and salt. Keep on medium heat and fry, turning gently so as not to break the potatoes. Fry for 15-20 minutes, until the potatoes are unevenly browned. Squeeze lemon juice over potatoes and taste for salt.

Nutrition Facts

Calories416kcal
Protein5.84%
Fat49.26%
Carbs44.9%

Properties

Glycemic Index
17.29
Glycemic Load
31.96
Inflammation Score
-9
Nutrition Score
19.255652241085%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
2.8mg
Kaempferol
2.02mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:416.16kcal
20.81%
Fat:23.45g
36.07%
Saturated Fat:3.61g
22.55%
Carbohydrates:48.08g
16.03%
Net Carbohydrates:40.84g
14.85%
Sugar:3.48g
3.86%
Cholesterol:0mg
0%
Sodium:600.41mg
26.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.51%
Vitamin C:97.99mg
118.78%
Vitamin K:50.88µg
48.45%
Vitamin B6:0.89mg
44.38%
Potassium:1187.91mg
33.94%
Fiber:7.24g
28.97%
Manganese:0.54mg
26.87%
Magnesium:71.76mg
17.94%
Iron:3.22mg
17.89%
Copper:0.34mg
17.07%
Phosphorus:167.54mg
16.75%
Vitamin B1:0.25mg
16.5%
Vitamin B3:3.01mg
15.04%
Vitamin E:2.14mg
14.3%
Folate:48.26µg
12.06%
Vitamin B5:0.8mg
8.02%
Vitamin B2:0.11mg
6.34%
Zinc:0.92mg
6.11%
Calcium:48.53mg
4.85%
Vitamin A:231.31IU
4.63%
Selenium:1.94µg
2.77%