Classic Crab Cakes

Health score
19%
Classic Crab Cakes
95 min.
4
321kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup breadcrumbs fresh soft
  • tablespoon butter 
  • large eggs lightly beaten
  • tablespoons juice of lemon fresh
  • pound lump crab meat fresh drained
  • 1.3 teaspoons seafood seasoning 
  • tablespoons cup heavy whipping cream sour
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a medium bowl. Fold in crabmeat. Shape crab mixture into 4 (4-inch) patties; chill 1 hour.
  2. Melt butter with oil in a large skillet over medium-high heat; add crab cakes, and cook 4 to 6 minutes on each side or until golden.
  3. Place bottom of 1 toasted bun on a serving plate; spread with 2 teaspoons mayonnaise, and top with 1 lettuce leaf, 2 cooked bacon slices, 1 Classic Crab Cake, 2 tomato slices, and top of toasted bun. Makes 1 serving.

Nutrition Facts

Calories321kcal
Protein33.2%
Fat40.42%
Carbs26.38%

Properties

Glycemic Index
20.5
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
22.803913256396%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:320.75kcal
16.04%
Fat:14.17g
21.8%
Saturated Fat:4.29g
26.78%
Carbohydrates:20.81g
6.94%
Net Carbohydrates:19.47g
7.08%
Sugar:2.14g
2.37%
Cholesterol:105.19mg
35.06%
Sodium:1188.03mg
51.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.2g
52.39%
Vitamin B12:10.43µg
173.84%
Selenium:52.23µg
74.62%
Copper:1.13mg
56.63%
Zinc:7.35mg
48.98%
Phosphorus:324.91mg
32.49%
Folate:87.51µg
21.88%
Vitamin B1:0.32mg
21.32%
Vitamin K:19.9µg
18.95%
Magnesium:71.41mg
17.85%
Manganese:0.35mg
17.58%
Vitamin B3:3.08mg
15.41%
Iron:2.44mg
13.54%
Vitamin B2:0.23mg
13.44%
Vitamin C:10.97mg
13.3%
Calcium:122.7mg
12.27%
Vitamin B6:0.24mg
11.93%
Potassium:323.5mg
9.24%
Vitamin B5:0.77mg
7.73%
Vitamin E:0.83mg
5.56%
Fiber:1.34g
5.36%
Vitamin A:237.14IU
4.74%
Vitamin D:0.25µg
1.67%
Source:My Recipes