Classic Cuban Sandwiches

Gluten Free
Very Healthy
Health score
71%
Classic Cuban Sandwiches
35 min.
6
576kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper red crushed
  • 2.5 ounces deli ham lean
  • 24 small dill pickle 
  • 1 pound pork tenderloin trimmed
  • 2 tablespoons mayonnaise light
  • 4.8 ounce swiss cheese cut in half reduced-fat
  • 1 teaspoon oregano dried
  • 0.1 teaspoon salt 
  • 2 tablespoons spicy brown mustard 
  • 15 ounce hoagie rolls split with sesame seeds, and toasted

Equipment

  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 40
  2. Sprinkle pork with oregano, salt, and crushed pepper.
  3. Heat a medium ovenproof skillet coated with cooking spray over medium- high heat.
  4. Place pork in pan; cook 2 minutes on each side or just until browned.
  5. Place pan in oven and bake, uncovered, at 400 for 15 to 18 minutes or until a meat thermometer inserted into thickest portion of pork registers 16
  6. Let stand 5 minutes. Thinly slice pork into 24 pieces.
  7. Reduce oven temperature to 30
  8. Spread mayonnaise evenly on bottom half of each roll.
  9. Spread mustard evenly on top half of each roll. Arrange 4 pickle slices on bottom halves of rolls; top with 4 pork slices, 1 slice ham, and 2 half slices cheese.
  10. Place tops of rolls over cheese, mustard side down.
  11. Place sandwiches on a baking sheet.
  12. Bake at 300 for 10 minutes or until cheese melts.

Nutrition Facts

Calories576kcal
Protein25.25%
Fat62.13%
Carbs12.62%

Properties

Glycemic Index
12
Glycemic Load
2.91
Inflammation Score
-9
Nutrition Score
42.670000418373%

Nutrients percent of daily need

Calories:576.33kcal
28.82%
Fat:41.33g
63.58%
Saturated Fat:7.12g
44.47%
Carbohydrates:18.89g
6.3%
Net Carbohydrates:9.88g
3.59%
Sugar:1.13g
1.25%
Cholesterol:65.15mg
21.72%
Sodium:602.26mg
26.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.79g
75.59%
Copper:2.99mg
149.57%
Vitamin B1:1.41mg
94.29%
Calcium:937.62mg
93.76%
Manganese:1.81mg
90.41%
Phosphorus:806.21mg
80.62%
Selenium:55.07µg
78.67%
Magnesium:285mg
71.25%
Iron:11.48mg
63.75%
Vitamin B6:1.23mg
61.39%
Zinc:8.16mg
54.38%
Vitamin B3:8.88mg
44.4%
Fiber:9.01g
36.06%
Vitamin B2:0.56mg
33.1%
Potassium:737.62mg
21.07%
Folate:74.04µg
18.51%
Vitamin B12:0.84µg
14.04%
Vitamin K:9.51µg
9.06%
Vitamin B5:0.76mg
7.64%
Vitamin E:0.63mg
4.21%
Vitamin A:116.93IU
2.34%
Vitamin D:0.26µg
1.71%
Source:My Recipes