Classic Egg Salad

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Classic Egg Salad
20 min.
4
219kcal

Suggestions

Ingredients

  • 0.5 cup celery finely chopped
  • 6  hard-cooked eggs sliced
  • 2 teaspoons juice of lemon fresh
  • 4 servings lettuce leaves 
  • 0.3 cup mayonnaise 
  • 1 tablespoon onion minced
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Reserve 4 center egg slices for garnish, if desired. Chop remaining eggs.
  2. Mix mayonnaise, lemon juice, onion, salt and pepper in medium bowl.
  3. Add chopped eggs and celery; mix well. Refrigerate, covered, to blend flavors.
  4. Serve on lettuce leaves; garnish with reserved egg slices.

Nutrition Facts

Calories219kcal
Protein18.42%
Fat76.95%
Carbs4.63%

Properties

Glycemic Index
35.25
Glycemic Load
0.16
Inflammation Score
-8
Nutrition Score
11.136086907076%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.36mg
Luteolin
0.13mg
Isorhamnetin
0.13mg
Kaempferol
0.04mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:218.68kcal
10.93%
Fat:18.46g
28.41%
Saturated Fat:4.1g
25.61%
Carbohydrates:2.5g
0.83%
Net Carbohydrates:1.98g
0.72%
Sugar:1.5g
1.67%
Cholesterol:285.63mg
95.21%
Sodium:344.21mg
14.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.95g
19.89%
Vitamin A:2233.63IU
44.67%
Selenium:23.64µg
33.77%
Vitamin K:26.96µg
25.67%
Vitamin B2:0.42mg
24.7%
Phosphorus:143.05mg
14.31%
Vitamin B12:0.85µg
14.15%
Folate:48.36µg
12.09%
Vitamin D:1.68µg
11.19%
Vitamin B5:1.11mg
11.12%
Vitamin E:1.34mg
8.96%
Vitamin C:5.86mg
7.11%
Iron:1.18mg
6.58%
Vitamin B6:0.13mg
6.49%
Manganese:0.13mg
6.27%
Zinc:0.88mg
5.87%
Calcium:53.68mg
5.37%
Vitamin B1:0.08mg
5.3%
Potassium:184.6mg
5.27%
Magnesium:12.77mg
3.19%
Fiber:0.52g
2.09%
Source:Allrecipes