Classic Eggs Benedict

Dairy Free
Health score
3%
Classic Eggs Benedict
45 min.
4
198kcal
25.31%sweetness
100%saltiness
11.24%sourness
14.75%bitterness
67.66%savoriness
81.29%fattiness
0%spiciness

Ingredients

  • package knorr hollandaise sauce homemade prepared for a version (or see notes in section )
  • Slices canadian bacon 
  •  muffins english
  • 0.5 teaspoon vinegar white
  •  eggs 

Equipment

  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Prepare Knorr Hollandaise Sauce according to package instructions.
  2. Brown Canadian Bacon in a frying pan and toast English muffins. While bacon is cooking, poach the eggs.
  3. Fill a medium sized sauce pan half way with water.
  4. Add 1/2 teaspoon of white vinegar (this is optional but the vinegar helps hold the egg together). Bring to a gentle boil and carefully add eggs (1-2 at a time works best). Poach eggs for 2-3 minutes or until yolk has set to your preference.
  5. Remove eggs one at a time with a slotted spoon.
  6. Layer ingredients as follows: English muffin, Canadian Bacon, Eggs, Hollandaise Sauce.

Nutrition Facts

Calories198kcal
Protein28.51%
Fat41.66%
Carbs29.83%

Properties

Glycemic Index
31.25
Glycemic Load
9.26
Inflammation Score
-1
Nutrition Score
8.4726086956522%

Taste

Sweetness:
25.31%
Saltiness:
100%
Sourness:
11.24%
Bitterness:
14.75%
Savoriness:
67.66%
Fattiness:
81.29%
Spiciness:
0%

Nutrients percent of daily need

Calories:197.5kcal
9.88%
Fat:8.96g
13.78%
Saturated Fat:2.61g
16.3%
Carbohydrates:14.43g
4.81%
Net Carbohydrates:13.66g
4.97%
Sugar:0.16g
0.18%
Cholesterol:178.81mg
59.6%
Sodium:497.87mg
21.65%
Protein:13.8g
27.59%
Selenium:20.64µg
29.48%
Phosphorus:194.31mg
19.43%
Vitamin B1:0.28mg
18.88%
Vitamin B2:0.29mg
17.29%
Vitamin B3:2.26mg
11.28%
Vitamin D:1.68µg
11.19%
Vitamin B6:0.2mg
9.91%
Vitamin B12:0.59µg
9.9%
Vitamin B5:0.95mg
9.5%
Folate:32.37µg
8.09%
Zinc:1.16mg
7.76%
Iron:1.22mg
6.76%
Manganese:0.12mg
6.05%
Potassium:196.11mg
5.6%
Vitamin A:237.6IU
4.75%
Calcium:41.78mg
4.18%
Copper:0.08mg
4.07%
Magnesium:16.12mg
4.03%
Vitamin E:0.52mg
3.48%
Fiber:0.77g
3.08%