Classic Flan

Vegetarian
Gluten Free
Health score
1%
Classic Flan
105 min.
6
227kcal

Suggestions


Indulge in the creamy, velvety delight of Classic Flan, a timeless dessert that has captured the hearts of many. This traditional Spanish custard is not only a feast for the eyes but also a treat for the taste buds, boasting a rich caramel layer that perfectly complements its smooth texture. Whether you're hosting a dinner party or simply looking to satisfy your sweet tooth, this flan is sure to impress.

What makes this recipe even more appealing is its vegetarian and gluten-free nature, allowing everyone to enjoy a slice of this delectable dessert without worry. With just a handful of simple ingredients, including eggs, sugar, and whole milk, you can create a dessert that feels luxurious yet is surprisingly easy to make. The process of caramelizing sugar may seem daunting, but with a little patience and the right technique, you'll achieve that beautiful amber hue that defines a perfect flan.

Ready in just 105 minutes, this dessert serves six and is ideal for sharing with family and friends. Each serving contains approximately 227 calories, making it a delightful way to end any meal without the guilt. So, roll up your sleeves and get ready to impress your guests with this classic dessert that is sure to become a favorite in your home!

Ingredients

  • large eggs 
  • pinch salt 
  • cup sugar divided
  • teaspoon vanilla extract 
  • 0.3 cup water 
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • pastry brush

Directions

  1. Preheat oven to 350°F. Stir 1/2 cup sugar and 1/4 cup water in heavy small saucepan over low heat until sugar dissolves. Increase heat; boil without stirring until syrup is deep amber color, brushing down sides of pan with wet pastry brush and swirling pan occasionally, about 10 minutes. Divide caramel among six 3/4-cup custard cups. Working quickly, tilt cups, coating bottoms and part of sides.
  2. Stir milk and 1/2 cup sugar in medium saucepan over low heat just until sugar dissolves (milk will be lukewarm).
  3. Whisk eggs in medium bowl until blended. Slowly whisk in milk mixture.
  4. Whisk in vanilla and salt. Strain custard into prepared cups.
  5. Arrange cups in 13x9x2-inch metal baking pan.
  6. Pour enough hot water into baking pan to come halfway up sides of cups.
  7. Bake flans until just set in center, about 50 minutes.
  8. Remove cups from water and let stand 30 minutes. Chill until cold, at least 4 hours and up to 1 day.
  9. Cut around sides of each cup to loosen flan; turn out onto plate.

Nutrition Facts

Calories227kcal
Protein11.96%
Fat23.04%
Carbs65%

Properties

Glycemic Index
18.02
Glycemic Load
24.71
Inflammation Score
-2
Nutrition Score
5.7647825907106%

Nutrients percent of daily need

Calories:226.72kcal
11.34%
Fat:5.88g
9.05%
Saturated Fat:2.56g
15.98%
Carbohydrates:37.32g
12.44%
Net Carbohydrates:37.32g
13.57%
Sugar:37.39g
41.54%
Cholesterol:133.76mg
44.59%
Sodium:85.59mg
3.72%
Alcohol:0.23g
100%
Alcohol %:0.18%
100%
Protein:6.87g
13.74%
Selenium:11.98µg
17.11%
Vitamin B2:0.27mg
15.97%
Phosphorus:148.19mg
14.82%
Vitamin B12:0.74µg
12.26%
Calcium:119.41mg
11.94%
Vitamin D:1.56µg
10.41%
Vitamin B5:0.81mg
8.15%
Vitamin A:311.76IU
6.24%
Vitamin B6:0.11mg
5.32%
Zinc:0.77mg
5.12%
Potassium:169.65mg
4.85%
Vitamin B1:0.06mg
3.93%
Folate:15.67µg
3.92%
Magnesium:13.94mg
3.48%
Iron:0.6mg
3.34%
Vitamin E:0.39mg
2.6%
Copper:0.03mg
1.46%
Source:Epicurious