Classic French Omelet

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Classic French Omelet
3 min.
2
161kcal

Suggestions


Are you ready to elevate your breakfast game with a dish that embodies the essence of French cuisine? Look no further than the Classic French Omelet! This delightful recipe is perfect for anyone seeking a quick yet elegant morning meal that delights the palate while being completely vegetarian, gluten-free, and low FODMAP.

The beauty of a Classic French Omelet lies in its simplicity. With just a handful of ingredients—fresh eggs, a touch of butter, and seasonings—this dish comes together in just three minutes, making it an ideal choice for busy mornings or leisurely brunches. The creamy texture and delicate flavor profile are sure to impress any breakfast lover, even those with dietary restrictions.

Imagine folding fluffy eggs into a beautifully shaped omelet that showcases your culinary skills without requiring hours in the kitchen. This recipe yields two servings, ensuring you can share this gourmet delight with a loved one or savor every bite yourself. With a calorie count of only 161 kcal per serving, you can indulge guilt-free!

Whether you enjoy it alongside a fresh salad for lunch or simply as a delicious breakfast treat, the Classic French Omelet is sure to satisfy your cravings. So grab your whisk and skillet, and get ready to create a dish that transcends the ordinary—bringing a taste of France right to your table!

Ingredients

  • 0.1 teaspoon pepper black divided freshly ground
  • teaspoon butter divided
  • large eggs divided
  • 0.1 teaspoon kosher salt divided

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Combine dash of salt, dash of pepper, and two eggs in a small bowl. Stir with a whisk until just blended (do not overbeat).
  2. Heat an 8-inch nonstick skillet over medium heat. Melt 1/2 teaspoon butter in pan; swirl to coat.
  3. Add egg mixture to pan; cook 60 seconds or until eggs are the consistency of very soft scrambled eggs (center will still look wet), stirring constantly with a rubber spatula. Tilt pan while stirring to fill any holes with uncooked egg mixture. Run spatula around edges and under omelet to loosen it from pan. Push one end of omelet up onto front lip of pan.
  4. Roll other end of omelet toward lip to close omelet. Turn out onto a plate, seam side down. Repeat with remaining salt, pepper, eggs, and butter.
  5. Nutrition Note: Eggs are naturally high in dietary cholesterol, but these omelets fit well within our fat and calorie guidelines.

Nutrition Facts

Calories161kcal
Protein32.06%
Fat65.9%
Carbs2.04%

Properties

Glycemic Index
41
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
9.3508696815242%

Nutrients percent of daily need

Calories:161.24kcal
8.06%
Fat:11.54g
17.76%
Saturated Fat:4.42g
27.6%
Carbohydrates:0.8g
0.27%
Net Carbohydrates:0.77g
0.28%
Sugar:0.37g
0.41%
Cholesterol:377.38mg
125.79%
Sodium:303.44mg
13.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.63g
25.27%
Selenium:30.73µg
43.9%
Vitamin B2:0.46mg
26.95%
Phosphorus:198.8mg
19.88%
Vitamin B5:1.54mg
15.37%
Vitamin B12:0.89µg
14.9%
Vitamin D:2µg
13.33%
Vitamin A:603.16IU
12.06%
Folate:47.1µg
11.77%
Iron:1.76mg
9.8%
Zinc:1.29mg
8.63%
Vitamin B6:0.17mg
8.52%
Vitamin E:1.11mg
7.4%
Calcium:57.24mg
5.72%
Potassium:140.29mg
4.01%
Copper:0.07mg
3.69%
Magnesium:12.27mg
3.07%
Vitamin B1:0.04mg
2.68%
Manganese:0.04mg
2.22%
Source:My Recipes