Classic French Omelet

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Classic French Omelet
3 min.
2
161kcal

Suggestions


If you're looking for a quick, delicious, and nutritious meal, look no further than the Classic French Omelet. This delightful dish is not only vegetarian and gluten-free but also caters to those following a low FODMAP diet, making it an ideal choice for diverse dietary needs. Ready in just three minutes, it’s perfect for busy mornings or leisurely brunches alike.

The Classic French Omelet is a true testament to the beauty of simplicity in cooking. With just a handful of ingredients, this dish showcases the rich flavors of eggs while providing a fluffy texture that melts in your mouth. Whether you enjoy it as part of your breakfast routine or as a light lunch, this omelet never fails to impress with its versatility and elegance.

Imagine savoring the aromatic blend of freshly ground black pepper and buttery goodness as you create a masterpiece right in your own kitchen. This recipe invites you to embrace the joy of cooking, encouraging you to experiment and add your favorite herbs or toppings. Elevate your culinary experience and indulge in the comforting, satisfying experience that a well-made omelet brings. Let's crack some eggs and get cooking!

Ingredients

  • 0.1 teaspoon pepper black divided freshly ground
  • teaspoon butter divided
  • large eggs divided
  • 0.1 teaspoon kosher salt divided

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Combine dash of salt, dash of pepper, and two eggs in a small bowl. Stir with a whisk until just blended (do not overbeat).
  2. Heat an 8-inch nonstick skillet over medium heat. Melt 1/2 teaspoon butter in pan; swirl to coat.
  3. Add egg mixture to pan; cook 60 seconds or until eggs are the consistency of very soft scrambled eggs (center will still look wet), stirring constantly with a rubber spatula. Tilt pan while stirring to fill any holes with uncooked egg mixture. Run spatula around edges and under omelet to loosen it from pan. Push one end of omelet up onto front lip of pan.
  4. Roll other end of omelet toward lip to close omelet. Turn out onto a plate, seam side down. Repeat with remaining salt, pepper, eggs, and butter.
  5. Nutrition Note: Eggs are naturally high in dietary cholesterol, but these omelets fit well within our fat and calorie guidelines.

Nutrition Facts

Calories161kcal
Protein32.06%
Fat65.9%
Carbs2.04%

Properties

Glycemic Index
41
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
9.3508696815242%

Nutrients percent of daily need

Calories:161.24kcal
8.06%
Fat:11.54g
17.76%
Saturated Fat:4.42g
27.6%
Carbohydrates:0.8g
0.27%
Net Carbohydrates:0.77g
0.28%
Sugar:0.37g
0.41%
Cholesterol:377.38mg
125.79%
Sodium:303.44mg
13.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.63g
25.27%
Selenium:30.73µg
43.9%
Vitamin B2:0.46mg
26.95%
Phosphorus:198.8mg
19.88%
Vitamin B5:1.54mg
15.37%
Vitamin B12:0.89µg
14.9%
Vitamin D:2µg
13.33%
Vitamin A:603.16IU
12.06%
Folate:47.1µg
11.77%
Iron:1.76mg
9.8%
Zinc:1.29mg
8.63%
Vitamin B6:0.17mg
8.52%
Vitamin E:1.11mg
7.4%
Calcium:57.24mg
5.72%
Potassium:140.29mg
4.01%
Copper:0.07mg
3.69%
Magnesium:12.27mg
3.07%
Vitamin B1:0.04mg
2.68%
Manganese:0.04mg
2.22%
Source:My Recipes