Classic French Onion Soup

Health score
17%
Classic French Onion Soup
45 min.
4
473kcal

Suggestions

Ingredients

  • 42 oz beef broth canned
  • slices bread french thick toasted
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  •  onions sweet thinly sliced
  • cup swiss cheese shredded

Equipment

  • bowl
  • sauce pan
  • ladle
  • oven

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add onions and cook until lightly golden. Reduce heat; cook for 30 to 40 minutes until deep golden, stirring frequently.
  3. Add broth and salt. Reduce heat to low; simmer for 15 to 20 minutes. Ladle soup into 4 oven-proof bowls; top each bowl with a toasted bread slice and sprinkle with cheese.
  4. Broil 4 inches from heat for 2 to 3 minutes, until cheese is bubbly and lightly golden.

Nutrition Facts

Calories473kcal
Protein16.33%
Fat39.92%
Carbs43.75%

Properties

Glycemic Index
26.88
Glycemic Load
25.71
Inflammation Score
-8
Nutrition Score
19.30043463085%

Flavonoids

Epigallocatechin 3-gallate
0.2mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
2.83mg
Myricetin
2.83mg
Quercetin
36.05mg

Nutrients percent of daily need

Calories:473.29kcal
23.66%
Fat:21.27g
32.73%
Saturated Fat:7.03g
43.93%
Carbohydrates:52.47g
17.49%
Net Carbohydrates:48.82g
17.75%
Sugar:15.42g
17.13%
Cholesterol:25.11mg
8.37%
Sodium:1853.32mg
80.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.58g
39.16%
Selenium:29.76µg
42.51%
Vitamin B1:0.57mg
37.67%
Folate:144.2µg
36.05%
Calcium:341.38mg
34.14%
Phosphorus:327.9mg
32.79%
Vitamin B3:5.75mg
28.76%
Manganese:0.56mg
27.79%
Vitamin B2:0.47mg
27.49%
Vitamin B6:0.44mg
21.99%
Iron:3.75mg
20.83%
Vitamin B12:1.02µg
17.06%
Potassium:550.37mg
15.72%
Fiber:3.64g
14.57%
Zinc:2.17mg
14.46%
Vitamin C:11.92mg
14.44%
Magnesium:57.69mg
14.42%
Copper:0.25mg
12.46%
Vitamin E:1.86mg
12.39%
Vitamin K:7.89µg
7.52%
Vitamin B5:0.63mg
6.32%
Vitamin A:226.58IU
4.53%
Source:My Recipes