Classic French Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Classic French Salad
20 min.
6
381kcal

Suggestions


Discover the delightful flavors of a Classic French Salad, a dish that perfectly balances taste and nutrition while catering to various dietary needs. This vibrant salad is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it an excellent choice for those with specific dietary restrictions. Ready in just 20 minutes, it’s an ideal option for a quick lunch, a refreshing side dish, or even a satisfying main course.

Imagine a colorful medley of fresh mixed salad greens, tender green beans, and hearty new red potatoes, all beautifully arranged on a platter. The addition of protein-rich hard-cooked eggs and your choice of tuna or chicken ensures that this salad is both filling and nutritious. To elevate the flavors, we incorporate the savory crunch of bacon-flavored bits and the briny goodness of ripe olives, complemented by juicy tomato wedges.

Drizzled with a zesty olive oil vinaigrette just before serving, this Classic French Salad is not only a feast for the eyes but also a celebration of fresh ingredients and bold flavors. Whether you’re hosting a gathering or simply looking for a healthy meal option, this salad is sure to impress your guests and satisfy your taste buds. Dive into this culinary experience and enjoy a dish that’s as versatile as it is delicious!

Ingredients

  • 0.3 cup bacon bits os®
  • cups green beans cooked
  •  hardboiled eggs quartered
  • cups the salad mixed
  • cups potatoes - remove skin red cooked unpeeled sliced
  • cup balsamic vinaigrette salad dressing 
  • 0.5 cup olives pitted ripe
  • medium tomatoes cut into wedges
  • oz tuna flaked drained canned

Equipment

    Directions

    1. On extra-large serving platter, arrange all ingredients except dressing. Just before serving, drizzle with dressing.

    Nutrition Facts

    Calories381kcal
    Protein14.7%
    Fat67.11%
    Carbs18.19%

    Properties

    Glycemic Index
    14
    Glycemic Load
    1.5
    Inflammation Score
    -8
    Nutrition Score
    17.516087138135%

    Flavonoids

    Naringenin
    0.28mg
    Luteolin
    0.13mg
    Kaempferol
    0.28mg
    Myricetin
    0.12mg
    Quercetin
    1.98mg

    Nutrients percent of daily need

    Calories:380.92kcal
    19.05%
    Fat:29.15g
    44.84%
    Saturated Fat:5.48g
    34.24%
    Carbohydrates:17.78g
    5.93%
    Net Carbohydrates:13.45g
    4.89%
    Sugar:4.74g
    5.26%
    Cholesterol:101.75mg
    33.92%
    Sodium:510.33mg
    22.19%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.36g
    28.73%
    Vitamin K:69.42µg
    66.12%
    Selenium:26.08µg
    37.26%
    Vitamin E:4.04mg
    26.95%
    Vitamin C:21.99mg
    26.65%
    Vitamin A:1214.27IU
    24.29%
    Vitamin B3:3.82mg
    19.11%
    Folate:69.89µg
    17.47%
    Vitamin B12:1.04µg
    17.37%
    Fiber:4.33g
    17.31%
    Phosphorus:168.35mg
    16.84%
    Vitamin B6:0.32mg
    15.76%
    Potassium:529.91mg
    15.14%
    Vitamin B2:0.25mg
    14.56%
    Vitamin B1:0.2mg
    13.56%
    Manganese:0.27mg
    13.43%
    Magnesium:51.1mg
    12.78%
    Copper:0.22mg
    11.23%
    Iron:1.96mg
    10.89%
    Zinc:1.05mg
    7%
    Vitamin B5:0.68mg
    6.84%
    Calcium:67.54mg
    6.75%
    Vitamin D:0.83µg
    5.56%