Classic French Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Classic French Salad
20 min.
6
381kcal

Suggestions


Discover the delightful flavors of a Classic French Salad, a dish that perfectly balances freshness and heartiness while catering to various dietary needs. This vibrant salad is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it an excellent choice for those with specific dietary restrictions. Ready in just 20 minutes, it’s an ideal option for a quick lunch, a satisfying side dish, or even a light main course.

Imagine a colorful medley of crisp mixed salad greens, tender new red potatoes, and vibrant green beans, all harmoniously combined with the richness of hard-cooked eggs and juicy tomato wedges. The addition of flaked tuna or chicken provides a protein boost, while pitted ripe olives and bacon-flavored bits add a savory depth that elevates this salad to a new level of deliciousness.

Drizzled with a zesty olive oil vinaigrette, this Classic French Salad is not just a feast for the eyes but also a wholesome meal that will leave you feeling satisfied and nourished. Whether you’re hosting a gathering or simply looking for a nutritious dish to enjoy at home, this salad is sure to impress with its vibrant colors and delightful flavors. Dive into this culinary experience and savor the essence of French cuisine!

Ingredients

  • cups the salad mixed
  • cups potatoes - remove skin red cooked unpeeled sliced
  • cups green beans cooked
  •  hardboiled eggs quartered
  • medium tomatoes cut into wedges
  • oz tuna flaked drained canned
  • 0.5 cup olives pitted ripe
  • 0.3 cup bacon bits 
  • cup balsamic vinaigrette salad dressing 

Equipment

    Directions

    1. On extra-large serving platter, arrange all ingredients except dressing. Just before serving, drizzle with dressing.

    Nutrition Facts

    Calories381kcal
    Protein14.7%
    Fat67.11%
    Carbs18.19%

    Properties

    Glycemic Index
    14
    Glycemic Load
    1.5
    Inflammation Score
    -8
    Nutrition Score
    17.516087138135%

    Flavonoids

    Naringenin
    0.28mg
    Luteolin
    0.13mg
    Kaempferol
    0.28mg
    Myricetin
    0.12mg
    Quercetin
    1.98mg

    Nutrients percent of daily need

    Calories:380.92kcal
    19.05%
    Fat:29.15g
    44.84%
    Saturated Fat:5.48g
    34.24%
    Carbohydrates:17.78g
    5.93%
    Net Carbohydrates:13.45g
    4.89%
    Sugar:4.74g
    5.26%
    Cholesterol:101.75mg
    33.92%
    Sodium:510.33mg
    22.19%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.36g
    28.73%
    Vitamin K:69.42µg
    66.12%
    Selenium:26.08µg
    37.26%
    Vitamin E:4.04mg
    26.95%
    Vitamin C:21.99mg
    26.65%
    Vitamin A:1214.27IU
    24.29%
    Vitamin B3:3.82mg
    19.11%
    Folate:69.89µg
    17.47%
    Vitamin B12:1.04µg
    17.37%
    Fiber:4.33g
    17.31%
    Phosphorus:168.35mg
    16.84%
    Vitamin B6:0.32mg
    15.76%
    Potassium:529.91mg
    15.14%
    Vitamin B2:0.25mg
    14.56%
    Vitamin B1:0.2mg
    13.56%
    Manganese:0.27mg
    13.43%
    Magnesium:51.1mg
    12.78%
    Copper:0.22mg
    11.23%
    Iron:1.96mg
    10.89%
    Zinc:1.05mg
    7%
    Vitamin B5:0.68mg
    6.84%
    Calcium:67.54mg
    6.75%
    Vitamin D:0.83µg
    5.56%