Classic Goulash

Dairy Free
Popular
Health score
23%
Classic Goulash
80 min.
8
359kcal

Suggestions

Ingredients

  •  bay leaves 
  • 29 ounce tomatoes diced canned
  • 30 ounce tomato sauce canned
  • cups elbow macaroni uncooked
  • cloves garlic chopped
  • pounds ground beef lean
  • tablespoon lawry's seasoned salt to taste
  • tablespoons herb seasoning dried italian
  • tablespoons soya sauce 
  • cups water 
  • large onions yellow chopped

Equipment

  • dutch oven

Directions

  1. In a large Dutch oven, cook and stir the ground beef over medium-high heat, breaking the meat up as it cooks, until the meat is no longer pink and has started to brown, about 10 minutes. Skim off excess fat, and stir in the onions and garlic. Cook and stir the meat mixture until the onions are translucent, about 10 more minutes.
  2. Stir in water, tomato sauce, diced tomatoes, soy sauce, Italian seasoning, bay leaves, and seasoned salt, and bring the mixture to a boil over medium heat. Reduce the heat to low, cover, and simmer 20 minutes, stirring occasionally.
  3. Stir in the macaroni, cover, and simmer over low heat until the pasta is tender, about 25 minutes, stirring occasionally.
  4. Remove from heat, discard bay leaves, and serve.

Nutrition Facts

Calories359kcal
Protein35.81%
Fat17.04%
Carbs47.15%

Properties

Glycemic Index
15.25
Glycemic Load
2.8
Inflammation Score
-7
Nutrition Score
26.678695875665%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:358.83kcal
17.94%
Fat:6.86g
10.56%
Saturated Fat:2.79g
17.41%
Carbohydrates:42.72g
14.24%
Net Carbohydrates:36.68g
13.34%
Sugar:9.03g
10.04%
Cholesterol:70.31mg
23.44%
Sodium:1983.98mg
86.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.45g
64.9%
Selenium:43.16µg
61.66%
Zinc:6.86mg
45.74%
Vitamin B3:9.1mg
45.5%
Vitamin B12:2.54µg
42.34%
Vitamin B6:0.82mg
41.21%
Manganese:0.82mg
40.79%
Iron:6.81mg
37.85%
Phosphorus:365.79mg
36.58%
Potassium:1099.88mg
31.43%
Vitamin K:29.48µg
28.08%
Vitamin C:20.23mg
24.52%
Fiber:6.04g
24.15%
Copper:0.45mg
22.36%
Magnesium:88.42mg
22.1%
Vitamin B2:0.37mg
21.79%
Vitamin E:3.27mg
21.79%
Vitamin B5:1.44mg
14.41%
Calcium:138.86mg
13.89%
Vitamin A:646.61IU
12.93%
Vitamin B1:0.18mg
11.99%
Folate:46.96µg
11.74%
Source:Allrecipes