Classic Greek Salad

Vegetarian
Gluten Free
Health score
47%
Classic Greek Salad
20 min.
4
377kcal

Suggestions

Ingredients

  •  persian cucumbers 
  • ounce block greek feta cheese in brine packed
  • teaspoon honey 
  •  juice of lemon grated
  • cup kalamata olives pitted halved
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • teaspoon oregano dried
  • servings pepper freshly ground
  • small onion red halved thinly sliced
  • 0.3 cup red wine vinegar 
  • 12  vine-ripened tomatoes quartered

Equipment

  • bowl
  • whisk

Directions

  1. Soak the red onion in a bowl of heavily salted ice water, 15 minutes.
  2. Meanwhile, whisk the vinegar, lemon zest and juice, honey, dried oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl.
  3. Whisk in the olive oil in a slow, steady stream until emulsified.
  4. Add the tomatoes and olives and toss. Peel the cucumbers, leaving alternating strips of green peel. Trim the ends, halve lengthwise and slice crosswise, about 1/2 inch thick; add to the bowl with the tomatoes.
  5. Drain the red onion, add to the bowl and toss.
  6. Drain the feta and slice horizontally into 4 even rectangles. Divide the salad among plates. Top with the feta and oregano; drizzle with olive oil and season with pepper. Photograph by Johnny Miller

Nutrition Facts

Calories377kcal
Protein10.34%
Fat59.51%
Carbs30.15%

Properties

Glycemic Index
49.07
Glycemic Load
6.23
Inflammation Score
-10
Nutrition Score
28.872608817142%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
2.61mg
Apigenin
0.01mg
Luteolin
0.21mg
Isorhamnetin
1.38mg
Kaempferol
0.51mg
Myricetin
0.49mg
Quercetin
7.75mg

Nutrients percent of daily need

Calories:377.21kcal
18.86%
Fat:26.17g
40.26%
Saturated Fat:6.49g
40.59%
Carbohydrates:29.83g
9.94%
Net Carbohydrates:20.93g
7.61%
Sugar:17.87g
19.86%
Cholesterol:25.23mg
8.41%
Sodium:1072.28mg
46.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.23g
20.46%
Vitamin C:67.59mg
81.92%
Vitamin A:3606.09IU
72.12%
Vitamin K:68.64µg
65.37%
Potassium:1478.7mg
42.25%
Manganese:0.79mg
39.26%
Vitamin E:5.5mg
36.63%
Fiber:8.9g
35.59%
Vitamin B6:0.66mg
32.97%
Folate:125.9µg
31.47%
Copper:0.55mg
27.61%
Phosphorus:274.94mg
27.49%
Calcium:263.17mg
26.32%
Magnesium:100.05mg
25.01%
Vitamin B2:0.42mg
24.56%
Vitamin B1:0.32mg
21.26%
Vitamin B5:1.56mg
15.61%
Zinc:2.17mg
14.46%
Iron:2.58mg
14.33%
Vitamin B3:2.76mg
13.78%
Vitamin B12:0.48µg
7.99%
Selenium:5.12µg
7.31%