Classic Greek Salad Topped with Grilled Calamari Skewers

Gluten Free
Health score
54%
Classic Greek Salad Topped with Grilled Calamari Skewers
60 min.
4
311kcal

Suggestions

Ingredients

  • 10 small calamari whole cleaned
  • medium cucumber sliced thin
  • 0.5 pound feta cheese crumbled
  • tablespoon thyme leaves fresh
  •  garlic cloves chopped
  •  juice of lemon juiced
  • 0.5 cup kalamata olives pitted
  • servings kosher salt and pepper black freshly ground
  • servings lemon wedges for garnish
  • 0.5 cup olive oil extra-virgin plus more for grilling
  • tablespoon oregano dried
  • tablespoon oregano fresh
  • servings oregano leaves fresh for garnish
  • medium onion red sliced thin
  • 0.3 cup red wine vinegar 
  • head romaine lettuce 
  •  tomatoes seeded cut into chunks
  • 20  wooden skewers 
  • 20  wooden skewers 

Equipment

  • bowl
  • whisk
  • grill
  • skewers
  • grill pan
  • wooden skewers

Directions

  1. Soak 20 wooden skewers in water for about 20 minutes. Rinse the calamari tubes and pat dry. Split the bodies from top to bottom so you have 2 triangular pieces. Thread a soaked skewer through the length of each piece.
  2. Put the skewers on a platter and set aside. To make the vinaigrette, whisk together the oil, vinegar, garlic, dried and fresh oregano, thyme and lemon juice; season with salt and pepper.
  3. Pour 1/2 of the vinaigrette over the calamari; set the other 1/2 aside while you make the salad.
  4. In a large bowl, add the tomatoes, onion, cucumber, cheese, olives, and romaine.
  5. Pour the remaining vinaigrette over the salad and toss to combine.
  6. Let marinate while you grill the calamari.
  7. Heat the grill or a grill pan and oil it lightly. Grill the calamari for 2 minutes on each side, no longer or they will be tough. To serve, put the salad onto a large platter and top it with the calamari skewers.
  8. Garnish with fresh oregano leaves and lemon wedges.

Nutrition Facts

Calories311kcal
Protein15.75%
Fat58.48%
Carbs25.77%

Properties

Glycemic Index
63.63
Glycemic Load
2.97
Inflammation Score
-10
Nutrition Score
31.316521717154%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
1.36mg
Naringenin
0.95mg
Apigenin
0.07mg
Luteolin
1.02mg
Isorhamnetin
1.38mg
Kaempferol
0.33mg
Myricetin
0.22mg
Quercetin
9.83mg

Nutrients percent of daily need

Calories:311.07kcal
15.55%
Fat:21.25g
32.69%
Saturated Fat:8.82g
55.13%
Carbohydrates:21.06g
7.02%
Net Carbohydrates:13.05g
4.75%
Sugar:7.44g
8.26%
Cholesterol:56.29mg
18.76%
Sodium:934.45mg
40.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.88g
25.76%
Vitamin A:15143.05IU
302.86%
Vitamin K:200.34µg
190.8%
Folate:273.12µg
68.28%
Calcium:436.92mg
43.69%
Vitamin C:34.2mg
41.45%
Vitamin B2:0.67mg
39.4%
Manganese:0.75mg
37.37%
Fiber:8.01g
32.04%
Phosphorus:306.01mg
30.6%
Vitamin B6:0.6mg
30.21%
Potassium:918.05mg
26.23%
Iron:4.25mg
23.61%
Vitamin E:3.1mg
20.64%
Vitamin B1:0.29mg
19.54%
Magnesium:71.97mg
17.99%
Zinc:2.55mg
17%
Vitamin B12:0.99µg
16.51%
Copper:0.32mg
16.25%
Selenium:11.19µg
15.99%
Vitamin B5:1.12mg
11.21%
Vitamin B3:2.15mg
10.76%
Vitamin D:0.23µg
1.51%