Classic Green Bean Casserole with Baguette Chips

Dairy Free
Health score
45%
Classic Green Bean Casserole with Baguette Chips
50 min.
6
232kcal

Suggestions


Looking for a delightful side dish that will impress your guests and satisfy your taste buds? Look no further than this Classic Green Bean Casserole with Baguette Chips! This dish is not only a nostalgic favorite but also a modern twist on a classic, making it perfect for any occasion, from holiday gatherings to casual family dinners.

What sets this casserole apart is its creamy, dairy-free mushroom soup base, which provides a rich and savory flavor without the heaviness of traditional recipes. The addition of soy sauce and a dash of black pepper elevates the taste, ensuring every bite is packed with umami goodness. And let’s not forget the star of the show: the crispy baguette chips! These add a delightful crunch that contrasts beautifully with the tender green beans, creating a satisfying texture that will have everyone coming back for seconds.

With just 50 minutes of preparation and cooking time, this dish is as easy to make as it is delicious. It serves six, making it an ideal choice for gatherings or meal prep for the week ahead. Plus, with only 232 calories per serving, you can indulge without the guilt. Whether you’re serving it as a side dish, antipasti, or a snack, this Classic Green Bean Casserole with Baguette Chips is sure to become a beloved staple in your kitchen!

Ingredients

  • 18 oz cream of mushroom soup canned
  • teaspoon soya sauce 
  • Dash pepper black
  • tablespoons breadcrumbs plain
  • 43.5 oz green beans drained canned
  • cup crusty baguette italian crushed (from 7-oz bag)

Equipment

  • oven

Directions

  1. Heat oven to 350°F. In ungreased 1 1/2-quart casserole, mix soup, soy sauce, pepper, bread crumbs and green beans.
  2. Bake uncovered about 30 minutes or until hot and bubbly. Stir; sprinkle with crushed baguette chips.
  3. Bake about 10 minutes longer or until chips are golden brown.

Nutrition Facts

Calories232kcal
Protein19.75%
Fat13.92%
Carbs66.33%

Properties

Glycemic Index
27.46
Glycemic Load
17.06
Inflammation Score
-8
Nutrition Score
21.149565219879%

Flavonoids

Luteolin
0.27mg
Kaempferol
0.92mg
Myricetin
0.27mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:231.53kcal
11.58%
Fat:3.75g
5.77%
Saturated Fat:1.38g
8.61%
Carbohydrates:40.18g
13.39%
Net Carbohydrates:33.47g
12.17%
Sugar:8.77g
9.75%
Cholesterol:4.25mg
1.42%
Sodium:939.28mg
40.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.97g
23.93%
Vitamin K:89.81µg
85.53%
Manganese:0.92mg
45.99%
Vitamin C:25.08mg
30.39%
Folate:119.72µg
29.93%
Vitamin B1:0.45mg
29.86%
Vitamin A:1418.28IU
28.37%
Fiber:6.71g
26.84%
Vitamin B2:0.41mg
23.9%
Iron:4.26mg
23.66%
Vitamin B3:4.33mg
21.63%
Vitamin B6:0.37mg
18.55%
Copper:0.37mg
18.48%
Magnesium:69.45mg
17.36%
Potassium:598.61mg
17.1%
Phosphorus:147.05mg
14.71%
Calcium:127.23mg
12.72%
Selenium:8.86µg
12.66%
Zinc:1.79mg
11.95%
Vitamin B5:0.8mg
7.95%
Vitamin E:0.96mg
6.4%
Vitamin B12:0.15µg
2.46%