Classic Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Classic Guacamole
20 min.
12
193kcal

Suggestions

Get ready to dive into the ultimate crowd-pleaser - Classic Guacamole! This vegetarian and vegan-friendly recipe is not only a flavor explosion but also caters to various dietary needs, being gluten-free and dairy-free. With a prep time of just 20 minutes, you'll be enjoying this delicious appetizer in no time. Whether you're hosting a party or simply looking for a tasty snack, this guacamole is the perfect choice for 12 lucky individuals.
At 193 calories per serving, this dish is a healthy and satisfying option. It's an excellent starter, antipasti, or snack, offering a balanced blend of protein, fat, and carbs. The star ingredients include ripe avocados, fresh cilantro, garlic, jalapeño chiles, and lime or lemon juice, creating a burst of flavors that will tantalize your taste buds.
The beauty of this recipe lies in its simplicity. All you need is a bowl and a few everyday kitchen tools to create this masterpiece. The combination of mashed avocados, chopped veggies, and spices creates a creamy, flavorful dip that pairs perfectly with Bugles® snacks or tortilla chips. So, gather your ingredients, follow the simple instructions, and get ready to impress your guests with this classic, mouth-watering guacamole!

Ingredients

  • large avocado pitted ripe peeled mashed
  • tablespoons cilantro leaves fresh finely chopped
  • clove garlic finely chopped
  • medium jalapeno seeded finely chopped
  • tablespoons juice of lemon 
  • 0.5 cup onion chopped
  • Dash pepper 
  • 0.5 teaspoon salt 
  • 1.5 cups tomatoes finely chopped
  • 12 servings tortilla chips bugles®

Equipment

  • bowl

Directions

  1. Mix all ingredients except snacks or chips in medium bowl.
  2. Serve with snacks or chips.

Nutrition Facts

Calories193kcal
Protein5.79%
Fat47.75%
Carbs46.46%

Properties

Glycemic Index
19.25
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
6.5239131036012%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.16mg
Luteolin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:193.41kcal
9.67%
Fat:10.78g
16.59%
Saturated Fat:1.51g
9.45%
Carbohydrates:23.6g
7.87%
Net Carbohydrates:19.43g
7.06%
Sugar:1.37g
1.53%
Cholesterol:0mg
0%
Sodium:192.45mg
8.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.89%
Fiber:4.18g
16.7%
Vitamin K:15.04µg
14.33%
Vitamin E:1.87mg
12.49%
Vitamin C:10.23mg
12.39%
Magnesium:36.55mg
9.14%
Folate:35.74µg
8.93%
Phosphorus:88.06mg
8.81%
Vitamin B6:0.17mg
8.66%
Vitamin B5:0.83mg
8.35%
Potassium:277.15mg
7.92%
Copper:0.11mg
5.35%
Vitamin B1:0.07mg
4.91%
Vitamin B3:0.97mg
4.85%
Vitamin A:234.9IU
4.7%
Zinc:0.65mg
4.35%
Manganese:0.09mg
4.29%
Vitamin B2:0.07mg
4.17%
Iron:0.69mg
3.83%
Calcium:38.12mg
3.81%
Selenium:1.45µg
2.07%