Classic Havana Frittata

Vegetarian
Gluten Free
Health score
3%
Classic Havana Frittata
45 min.
8
374kcal

Suggestions

Ingredients

  • medium baking potatoes peeled cut into 1/2-inch cubes
  • tablespoons butter 
  • servings canola oil 
  • large eggs 
  • 0.5 cup cup heavy whipping cream 
  • tablespoons olive oil 
  • large over-ripe plantain ripe cut into 1/2-inch cubes
  • servings salt and pepper to taste
  • teaspoon paprika sweet
  • large onion diced yellow

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler

Directions

  1. Deep-fry the plantain and potato separately in the canola oil until golden brown.
  2. In a large bowl, whisk together the eggs and heavy cream; add the paprika, salt, and pepper.
  3. Place the olive oil and butter in a 10-inch sauté pan with an ovenproof handle over medium-high heat. When the butter has melted, add the onion and sauté until brown.
  4. Add the plantain and potato to the egg mixture, then pour it into the pan. Cook for 5 minutes, scraping the pan regularly so the bottom sets.
  5. Place under a broiler until golden brown, 7 to 10 minutes.
  6. Serve with a simple mesclun salad (optional).

Nutrition Facts

Calories374kcal
Protein8.24%
Fat76.42%
Carbs15.34%

Properties

Glycemic Index
22.09
Glycemic Load
4.18
Inflammation Score
-6
Nutrition Score
10.125652199206%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:373.88kcal
18.69%
Fat:32.36g
49.79%
Saturated Fat:8.56g
53.5%
Carbohydrates:14.62g
4.87%
Net Carbohydrates:13.49g
4.9%
Sugar:5.52g
6.14%
Cholesterol:210.33mg
70.11%
Sodium:294.56mg
12.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.85g
15.71%
Vitamin E:4.03mg
26.85%
Selenium:16.38µg
23.4%
Vitamin K:21.21µg
20.2%
Vitamin A:952.74IU
19.05%
Vitamin B2:0.29mg
17.15%
Phosphorus:136.49mg
13.65%
Vitamin B6:0.26mg
13.21%
Vitamin B5:0.98mg
9.85%
Potassium:337.13mg
9.63%
Folate:36.53µg
9.13%
Vitamin C:7.11mg
8.62%
Vitamin D:1.24µg
8.25%
Vitamin B12:0.47µg
7.91%
Iron:1.37mg
7.59%
Magnesium:23.61mg
5.9%
Manganese:0.12mg
5.84%
Zinc:0.85mg
5.65%
Calcium:47.85mg
4.78%
Vitamin B1:0.07mg
4.55%
Copper:0.09mg
4.54%
Fiber:1.13g
4.53%
Vitamin B3:0.52mg
2.61%
Source:Epicurious
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