Classic Hot Wings

Gluten Free
Health score
16%
Classic Hot Wings
40 min.
4
983kcal

Suggestions

Ingredients

  • stick butter 
  • servings canola oil for frying
  • servings celery stalks for serving
  • servings queso asadero blue for serving
  • 24  chicken wing parts separated (12 wings into 2 pieces)
  • dashes several hot sauce such as tabasco
  • 12 ounce cayenne pepper sauce such as frank's hot
  • dashes several worcestershire sauce 

Equipment

  • paper towels
  • sauce pan
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 325 degrees F.
  3. Heat 3 inches of canola oil in a heavy pot to 375 degrees F.
  4. Add half the chicken wing parts to the oil and fry them until they're golden brown and fully cooked, 5 to 7 minutes.
  5. Remove and drain on paper towels. Repeat with the other half of the wing parts. In a saucepan, heat the cayenne sauce and butter over medium-low heat.
  6. Add the Worcestershire and hot sauce.
  7. Let it bubble up, and then turn off the heat.
  8. Place the wings in an ovenproof dish and pour the hot sauce over the top. Toss to coat, and then bake in the oven for 15 minutes.
  9. Serve with blue cheese dip, celery sticks... and your favorite cold, fizzy beverage.

Nutrition Facts

Calories983kcal
Protein24.59%
Fat74.47%
Carbs0.94%

Properties

Glycemic Index
27.25
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
26.911739520405%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:983.05kcal
49.15%
Fat:80.69g
124.14%
Saturated Fat:33.3g
208.12%
Carbohydrates:2.29g
0.76%
Net Carbohydrates:2.01g
0.73%
Sugar:1.28g
1.42%
Cholesterol:305.27mg
101.76%
Sodium:2989.69mg
129.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.96g
119.91%
Vitamin B3:17.63mg
88.14%
Vitamin C:65.72mg
79.66%
Selenium:49.33µg
70.48%
Vitamin B6:1.19mg
59.71%
Phosphorus:513.26mg
51.33%
Zinc:4.75mg
31.69%
Vitamin A:1501.26IU
30.03%
Vitamin B5:2.85mg
28.55%
Vitamin B2:0.45mg
26.39%
Vitamin B12:1.34µg
22.28%
Calcium:207.26mg
20.73%
Potassium:660.53mg
18.87%
Iron:3.26mg
18.12%
Magnesium:63.77mg
15.94%
Vitamin E:2.19mg
14.6%
Vitamin B1:0.18mg
11.97%
Copper:0.15mg
7.74%
Folate:28.67µg
7.17%
Vitamin K:7.03µg
6.7%
Manganese:0.1mg
4.87%
Vitamin D:0.44µg
2.92%
Fiber:0.27g
1.08%