Classic Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
53%
Classic Hummus
130 min.
10
245kcal

Suggestions


Welcome to the world of classic hummus, a beloved dish that has captured the hearts and taste buds of food lovers everywhere! This creamy, flavorful dip is not only a staple in Middle Eastern cuisine but also a versatile addition to any meal. Whether you're hosting a gathering, enjoying a quiet night in, or simply looking for a healthy snack, this hummus recipe is sure to impress.

With its rich blend of chickpeas, tahini, and roasted garlic, this hummus is packed with flavor and nutrition. It's vegetarian, vegan, gluten-free, and dairy-free, making it a perfect choice for a wide range of dietary preferences. Plus, with a health score of 53, you can indulge without the guilt!

Preparing this classic hummus is a breeze, taking just a little over two hours from start to finish, including soaking the chickpeas. The result is a smooth, velvety dip that pairs beautifully with fresh vegetables, pita bread, or even as a spread on sandwiches. Garnish it with a drizzle of extra virgin olive oil, a sprinkle of paprika, and fresh parsley for an extra touch of elegance.

So gather your ingredients, fire up your food processor, and get ready to create a dish that will not only satisfy your cravings but also leave your guests asking for the recipe. Enjoy the delightful experience of making and sharing this classic hummus!

Ingredients

  • pinch ground pepper 
  • 0.8 tsp cumin 
  • tbsp olive oil extra virgin plus more for garnish
  • 10 servings purple gel food coloring 
  • 1.5 cups chickpeas dry cooked
  • 30 oz chickpeas drained and rinsed cooked canned
  •  roasted garlic to taste
  • 0.3 cup juice of lemon fresh to taste
  • 0.5 tsp salt to taste ( )
  • 0.3 cup tahini 

Equipment

  • food processor

Directions

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  3. Classic Hummus
  4. Ingredients3 1/2 cups soaked and cooked chickpeas/garbanzo beans (1 1/2 cups dry) OR2 cans chickpeas/garbanzo beans (15 oz. each), drained and rinsed - I prefer cooked beans1/3 cup tahini paste8 roasted garlic cloves, or more to taste1/4 cup fresh lemon juice, or more to taste1 tbsp extra virgin olive oil, plus more for garnish3/4 tsp cumin1/2 tsp salt (or more to taste)Pinch of cayenne pepper
  5. Paprika and fresh minced parsley for garnish (optional)You will also need
  6. Food processor
  7. Prep Time: 05 - 2 Hours
  8. Cook Time: 5 Minutes
  9. Total Time: 10 - 2 Hours 10 Minutes
  10. Servings: 10-12 appetizer portions
  11. Kosher Key: Pareve

Nutrition Facts

Calories245kcal
Protein17.78%
Fat30.22%
Carbs52%

Properties

Glycemic Index
11.85
Glycemic Load
5.82
Inflammation Score
-6
Nutrition Score
14.320869438026%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:245.07kcal
12.25%
Fat:8.54g
13.14%
Saturated Fat:1.09g
6.81%
Carbohydrates:33.07g
11.02%
Net Carbohydrates:24.28g
8.83%
Sugar:5.45g
6.05%
Cholesterol:0mg
0%
Sodium:127.5mg
5.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.31g
22.62%
Manganese:1.18mg
58.79%
Folate:197.75µg
49.44%
Fiber:8.8g
35.19%
Copper:0.52mg
26.22%
Phosphorus:252.35mg
25.23%
Iron:3.68mg
20.43%
Vitamin B1:0.26mg
17.44%
Magnesium:61.76mg
15.44%
Zinc:2.09mg
13.91%
Potassium:374.63mg
10.7%
Selenium:7.16µg
10.24%
Vitamin B6:0.2mg
9.89%
Calcium:71.22mg
7.12%
Vitamin C:4.89mg
5.93%
Vitamin B3:1.06mg
5.29%
Vitamin K:5.29µg
5.03%
Vitamin B2:0.08mg
4.87%
Vitamin E:0.6mg
4.03%
Vitamin B5:0.34mg
3.36%