Classic Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
53%
Classic Hummus
130 min.
10
245kcal

Suggestions

Ingredients

  • pinch ground pepper 
  • 0.8 tsp cumin 
  • tbsp olive oil extra virgin plus more for garnish
  • 10 servings purple gel food coloring 
  • 1.5 cups chickpeas dry cooked
  • 30 oz chickpeas drained and rinsed cooked canned
  •  roasted garlic to taste
  • 0.3 cup juice of lemon fresh to taste
  • 0.5 tsp salt to taste ( )
  • 0.3 cup tahini 

Equipment

  • food processor

Directions

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  3. Classic Hummus
  4. Ingredients3 1/2 cups soaked and cooked chickpeas/garbanzo beans (1 1/2 cups dry) OR2 cans chickpeas/garbanzo beans (15 oz. each), drained and rinsed - I prefer cooked beans1/3 cup tahini paste8 roasted garlic cloves, or more to taste1/4 cup fresh lemon juice, or more to taste1 tbsp extra virgin olive oil, plus more for garnish3/4 tsp cumin1/2 tsp salt (or more to taste)Pinch of cayenne pepper
  5. Paprika and fresh minced parsley for garnish (optional)You will also need
  6. Food processor
  7. Prep Time: 05 - 2 Hours
  8. Cook Time: 5 Minutes
  9. Total Time: 10 - 2 Hours 10 Minutes
  10. Servings: 10-12 appetizer portions
  11. Kosher Key: Pareve

Nutrition Facts

Calories245kcal
Protein17.78%
Fat30.22%
Carbs52%

Properties

Glycemic Index
11.85
Glycemic Load
5.82
Inflammation Score
-6
Nutrition Score
14.320869438026%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:245.07kcal
12.25%
Fat:8.54g
13.14%
Saturated Fat:1.09g
6.81%
Carbohydrates:33.07g
11.02%
Net Carbohydrates:24.28g
8.83%
Sugar:5.45g
6.05%
Cholesterol:0mg
0%
Sodium:127.5mg
5.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.31g
22.62%
Manganese:1.18mg
58.79%
Folate:197.75µg
49.44%
Fiber:8.8g
35.19%
Copper:0.52mg
26.22%
Phosphorus:252.35mg
25.23%
Iron:3.68mg
20.43%
Vitamin B1:0.26mg
17.44%
Magnesium:61.76mg
15.44%
Zinc:2.09mg
13.91%
Potassium:374.63mg
10.7%
Selenium:7.16µg
10.24%
Vitamin B6:0.2mg
9.89%
Calcium:71.22mg
7.12%
Vitamin C:4.89mg
5.93%
Vitamin B3:1.06mg
5.29%
Vitamin K:5.29µg
5.03%
Vitamin B2:0.08mg
4.87%
Vitamin E:0.6mg
4.03%
Vitamin B5:0.34mg
3.36%