Classic Italian Chicken Salad

Gluten Free
Health score
1%
Classic Italian Chicken Salad
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AntipastiStarterSnackAppetizer
15 min.
15
53kcal

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Ingredients

  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.3 cup parmesan cheese grated kraft
  • 0.5 cup onion red thin
  • 10 oz torn salad greens mixed
  • 2  tomatoes chopped

Equipment

  • bowl

Directions

  1. Toss salad greens with chicken breast strips, tomatoes and onions in large salad bowl.
  2. Add dressing; mix lightly. Top with cheese.

Nutrition Facts

Calories53kcal
Protein34.02%
Fat43.98%
Carbs22%

Properties

Glycemic Index
4.33
Glycemic Load
0.28
Inflammation Score
-3
Nutrition Score
3.2369565082633%

Flavonoids

Naringenin
0.11mg
Isorhamnetin
0.27mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:52.64kcal
2.63%
Fat:2.58g
3.96%
Saturated Fat:0.61g
3.83%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:2.61g
0.95%
Sugar:1.5g
1.67%
Cholesterol:11.09mg
3.7%
Sodium:121.29mg
5.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.96%
Vitamin B3:1.77mg
8.87%
Vitamin C:7.06mg
8.55%
Vitamin A:371.04IU
7.42%
Selenium:3.97µg
5.67%
Vitamin K:5.77µg
5.49%
Vitamin B6:0.11mg
5.45%
Phosphorus:50.45mg
5.04%
Potassium:117.84mg
3.37%
Manganese:0.06mg
2.96%
Folate:11.02µg
2.75%
Calcium:22.78mg
2.28%
Magnesium:8.68mg
2.17%
Vitamin E:0.3mg
2%
Vitamin B2:0.03mg
1.92%
Zinc:0.27mg
1.78%
Iron:0.32mg
1.78%
Vitamin B1:0.02mg
1.61%
Vitamin B5:0.16mg
1.59%
Copper:0.03mg
1.45%
Fiber:0.29g
1.15%
Vitamin B12:0.06µg
1.02%
OnionsCheeseChickenTomatoesChicken BreastsGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreMediterraneanItalianEuropean
Source:Kraft Recipes

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