Classic Italian Turkey Meatballs

Health score
48%
Classic Italian Turkey Meatballs
85 min.
6
649kcal

Suggestions

Ingredients

  • pound ground turkey meat dark
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground plus more to season
  • cup breadcrumbs plain
  • 56 ounce tomatoes crushed canned
  • large eggs at room temperature
  • teaspoons ground fennel seeds finely
  • 0.3 cup basil fresh chopped
  • 0.8 cup basil fresh chopped
  • cloves garlic minced
  • large cloves garlic peeled smashed
  • tablespoon catsup 
  • 0.8 teaspoon kosher salt 
  • 0.5 cup chicken broth low-sodium
  • 0.3 cup olive oil extra-virgin
  • servings olive oil extra-virgin for drizzling
  • large onion plus more to season finely chopped
  • small onion finely chopped
  • teaspoons oregano dried
  • 0.5 cup parmesan finely grated plus more for serving
  • 0.3 cup parsley fresh italian chopped
  • pound spicy turkey sausage links italian
  • tablespoon tomato paste 
  • 0.3 cup milk whole at room temperature

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wooden spoon
  • ice cream scoop

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. For the meatballs: In a large bowl, combine the breadcrumbs, Parmesan, basil, parsley, milk, ketchup if using, tomato paste, salt, pepper, eggs, garlic and onions. Using a wooden spoon, stir to blend.
  4. Add the ground turkey and sausage meat. Using fingers, gently mix all the ingredients until thoroughly combined.
  5. Using a 1-ounce cookie scoop or a small ice cream scoop, form the meat mixture into 1 1/2-inch balls (22 to 24 meatballs).
  6. Place the meatballs on a heavy nonstick baking sheet, spacing apart.
  7. Drizzle with olive oil and bake until cooked through, 15 minutes.
  8. Heat the olive oil in a large deep skillet with 2-inch-high sides over medium-high heat.
  9. Add the garlic, onions, salt and pepper. Cook for 5 to 6 minutes.
  10. Add 1/2 cup of the basil, the fennel, oregano and crushed tomatoes. Bring to a simmer. Cook over medium heat until the sauce thickens slightly, stirring occasionally, 15 to 20 minutes. Stir in the remaining 1/4 cup basil. Adjust the seasoning with more salt and pepper if desired.
  11. Add the meatballs to the tomato sauce and simmer until the meatballs are heated through, about 10 minutes. Thin the sauce with chicken stock, 1/4 cup at a time, if needed.
  12. Serve with grated Parmesan alongside.

Nutrition Facts

Calories649kcal
Protein25.42%
Fat49.95%
Carbs24.63%

Properties

Glycemic Index
79.33
Glycemic Load
6.43
Inflammation Score
-9
Nutrition Score
43.907391589621%

Flavonoids

Apigenin
5.41mg
Luteolin
0.06mg
Isorhamnetin
0.58mg
Kaempferol
0.12mg
Myricetin
0.41mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:648.78kcal
32.44%
Fat:37.19g
57.21%
Saturated Fat:8.58g
53.62%
Carbohydrates:41.25g
13.75%
Net Carbohydrates:33.59g
12.21%
Sugar:17.26g
19.18%
Cholesterol:150.53mg
50.18%
Sodium:1790.82mg
77.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.57g
85.15%
Manganese:3.47mg
173.57%
Vitamin K:92.04µg
87.66%
Vitamin B3:15.15mg
75.76%
Iron:13.52mg
75.11%
Vitamin B6:1.47mg
73.49%
Selenium:47.43µg
67.76%
Vitamin C:53.85mg
65.28%
Phosphorus:551.36mg
55.14%
Vitamin E:7.22mg
48.11%
Potassium:1356.52mg
38.76%
Copper:0.74mg
37.06%
Vitamin B1:0.51mg
33.73%
Vitamin B2:0.57mg
33.4%
Fiber:7.66g
30.66%
Zinc:4.6mg
30.65%
Calcium:301.96mg
30.2%
Magnesium:120.56mg
30.14%
Vitamin A:1357.81IU
27.16%
Vitamin B5:2.5mg
24.97%
Folate:85.16µg
21.29%
Vitamin B12:1.1µg
18.28%
Vitamin D:0.79µg
5.26%