Classic Jewish Chicken Soup

Gluten Free
Dairy Free
Health score
14%
Classic Jewish Chicken Soup
90 min.
12
227kcal

Suggestions

Ingredients

  • large carrots peeled cut into cubes
  • stalks celery diced
  • pinch salt and ground pepper black to taste
  • large kohlrabi bulb diced peeled
  •  leeks diced
  • large onions chopped
  •  parsnips peeled cut into cubes
  •  potatoes peeled cut into cubes
  • 12 servings water to cover
  •  meat from a rotisserie chicken whole

Equipment

  • pot
  • cutting board

Directions

  1. Put chicken in a large pot with the chopped onions.
  2. Pour enough water into the pot to cover; add dill, parsley, salt, and pepper. Bring to a boil, reduce heat to medium-low, and cook at a simmer for 45 minutes.
  3. Skim and discard any foam from the top of the simmering liquid.
  4. Remove chicken to a cutting board.
  5. Remove as much meat from the chicken bones as possible; cut into chunks.
  6. Return the liquid to a boil.
  7. Add carrots, potatoes, leeks, celery, kohlrabi, and parsnips to the boiling liquid. Reduce heat to medium-low and cook until the vegetables are tender, about 20 minutes. Stir cooked chicken chunks and chicken bouillon into the mixture. Season again with salt and pepper. Cook until the chicken is hot, about 5 minutes.

Nutrition Facts

Calories227kcal
Protein24.47%
Fat38.82%
Carbs36.71%

Properties

Glycemic Index
27.13
Glycemic Load
9.15
Inflammation Score
-10
Nutrition Score
16.853043613227%

Flavonoids

Apigenin
0.29mg
Luteolin
0.3mg
Isorhamnetin
1.25mg
Kaempferol
1.23mg
Myricetin
0.05mg
Quercetin
5.86mg

Nutrients percent of daily need

Calories:226.56kcal
11.33%
Fat:9.87g
15.18%
Saturated Fat:2.79g
17.47%
Carbohydrates:20.99g
7%
Net Carbohydrates:16.33g
5.94%
Sugar:5.37g
5.97%
Cholesterol:47.61mg
15.87%
Sodium:93.3mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.99g
27.98%
Vitamin A:4396.24IU
87.92%
Vitamin C:27.7mg
33.58%
Vitamin B3:5.37mg
26.85%
Vitamin B6:0.49mg
24.28%
Manganese:0.45mg
22.5%
Vitamin K:23.54µg
22.42%
Fiber:4.66g
18.62%
Potassium:624.61mg
17.85%
Phosphorus:170.07mg
17.01%
Folate:59.86µg
14.96%
Selenium:10.37µg
14.81%
Magnesium:47.49mg
11.87%
Vitamin B5:1.08mg
10.78%
Copper:0.21mg
10.56%
Vitamin B1:0.15mg
9.73%
Zinc:1.32mg
8.81%
Iron:1.58mg
8.8%
Vitamin B2:0.14mg
8.25%
Vitamin E:1.16mg
7.72%
Calcium:61.75mg
6.17%
Vitamin B12:0.2µg
3.28%
Source:Allrecipes